Richard Orwig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/23 |
6,234m |
45:00.0 |
3:36.5 |
Water |
Hwt |
View workout
|
04/24/23 |
7,020m |
33:33.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
04/21/23 |
7,020m |
33:49.9 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/09/23 |
7,013m |
33:32.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
04/04/23 |
7,013m |
33:09.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/31/23 |
7,017m |
32:51.2 |
2:20.4 |
RowErg |
Hwt |
View workout
|
03/22/23 |
7,018m |
33:50.6 |
2:24.6 |
RowErg |
Hwt |
View workout
|
03/20/23 |
7,016m |
34:21.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/03/23 |
3,025m |
14:44.6 |
2:26.2 |
RowErg |
Hwt |
View workout
|
02/27/23 |
7,015m |
33:37.4 |
2:23.7 |
RowErg |
Hwt |
View workout
|
02/24/23 |
7,020m |
33:39.3 |
2:23.8 |
RowErg |
Hwt |
View workout
|
02/13/23 |
7,017m |
32:55.7 |
2:20.7 |
RowErg |
Hwt |
View workout
|
02/06/23 |
7,020m |
33:40.3 |
2:23.8 |
RowErg |
Hwt |
View workout
|
01/31/23 |
7,017m |
33:12.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
01/29/23 |
7,018m |
34:16.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
01/26/23 |
7,019m |
34:54.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
01/24/23 |
1,500m |
7:29.2 |
2:29.7 |
RowErg |
Hwt |
View workout
|
01/15/23 |
7,021m |
35:05.3 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/13/23 |
7,018m |
35:53.4 |
2:33.4 |
RowErg |
Hwt |
View workout
|
01/06/23 |
7,015m |
35:32.6 |
2:32.0 |
RowErg |
Hwt |
View workout
|