Richard Orwig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/22 |
10,278m |
1:10:14.5 |
3:25.0 |
Water |
Hwt |
View workout
|
06/29/22 |
10,721m |
1:09:15.8 |
3:13.8 |
Water |
Hwt |
View workout
|
06/27/22 |
11,548m |
1:16:30.3 |
3:18.7 |
Water |
Hwt |
View workout
|
06/23/22 |
7,401m |
50:22.2 |
3:24.1 |
Water |
Hwt |
View workout
|
06/22/22 |
11,391m |
1:01:39.7 |
2:42.3 |
Water |
Hwt |
View workout
|
06/20/22 |
8,093m |
54:40.2 |
3:22.6 |
Water |
Hwt |
View workout
|
06/18/22 |
6,249m |
47:43.3 |
3:49.1 |
Water |
Hwt |
View workout
|
06/17/22 |
7,329m |
55:19.0 |
3:46.4 |
Water |
Hwt |
View workout
|
06/16/22 |
7,329m |
41:28.8 |
2:49.7 |
Water |
Hwt |
View workout
|
06/13/22 |
11,150m |
1:11:26.4 |
3:12.2 |
Water |
Hwt |
View workout
|
06/11/22 |
6,359m |
45:11.9 |
3:33.2 |
Water |
Hwt |
View workout
|
06/08/22 |
9,817m |
1:05:09.9 |
3:19.1 |
Water |
Hwt |
View workout
|
06/06/22 |
10,053m |
1:06:45.3 |
3:19.2 |
Water |
Hwt |
View workout
|
06/05/22 |
6,364m |
42:55.7 |
3:22.3 |
Water |
Hwt |
View workout
|
06/04/22 |
6,442m |
43:12.7 |
3:21.2 |
Water |
Hwt |
View workout
|
05/30/22 |
6,512m |
47:25.1 |
3:38.4 |
Water |
Hwt |
View workout
|
05/28/22 |
6,516m |
48:54.5 |
3:45.1 |
Water |
Hwt |
View workout
|
05/27/22 |
6,412m |
47:34.3 |
3:42.5 |
Water |
Hwt |
View workout
|
05/25/22 |
6,342m |
30:19.8 |
2:23.4 |
RowErg |
Hwt |
View workout
|
05/23/22 |
7,745m |
38:18.8 |
2:28.4 |
RowErg |
Hwt |
View workout
|