William Konarzewski

Log

Date Workout Score Ave Comments Action
01/08/25 10x2000m/2:00r 1:38:46.1 2:28.1 View workout
01/07/25 5x2000m/2:00r 46:31.5 2:19.5 View workout
01/07/25 5x4000m/2:30r 1:43:38.4 2:35.4 View workout
01/06/25 2000m 9:11.7 2:17.9 View workout
01/06/25 2000m 8:38.5 2:09.6 View workout
01/06/25 12x500m/1:00r 27:43.0 2:18.5 View workout
01/06/25 5x4000m/2:30r 1:42:02.4 2:33.0 View workout
01/04/25 20x500m/1:00r 45:04.4 2:15.2 View workout
01/04/25 5x4000m/2:30r 1:43:30.8 2:35.2 View workout
01/03/25 5x2000m/2:00r 46:30.6 2:19.5 View workout
01/03/25 5x4000m/2:30r 1:43:26.3 2:35.1 View workout
01/02/25 20x500m/1:00r 46:14.2 2:18.7 View workout
01/02/25 3x4000m/2:30r 59:37.8 2:29.0 View workout
01/02/25 2x4000m/2:30r 40:07.8 2:30.4 View workout
01/01/25 10000m 49:24.1 2:28.2 View workout
01/01/25 5x4000m/2:30r 1:39:43.8 2:29.5 View workout
12/31/24 20x500m/1:00r 49:05.3 2:27.2

just arms

View workout
12/31/24 4x4000m/2:30r 1:22:14.7 2:34.2 View workout
12/31/24 1x4000m/2:30r 21:12.1 2:39.0 View workout
12/30/24 6x500m/1:00r 13:00.2 2:10.0 View workout
12/30/24 6x500m/1:00r 13:43.3 2:17.2 View workout
12/30/24 4000m 19:19.7 2:24.9 View workout
12/30/24 5x4000m/2:30r 1:41:08.2 2:31.7 View workout
12/30/24 1:53 343m 2:45.1 View workout
12/28/24 4x4000m/2:00r 1:21:35.6 2:32.9 View workout