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Sep 13 Strength and Fitness: The 401K for Your Body
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Stefan Knight

Log

Date Distance Time Pace Comments Action
08/10/18 329m 1:53.5 2:52.4 View workout
08/10/18 500m 1:46.0 1:46.0 View workout
08/10/18 424m 2:19.2 2:44.1 View workout
08/10/18 1,000m 3:33.8 1:46.9 View workout
08/10/18 100m 0:21.3 1:46.5 View workout
08/10/18 167m 1:03.0 3:08.6 View workout
08/10/18 1,080m 4:00.0 1:51.1 View workout
08/10/18 531m 2:32.1 2:23.2 View workout
08/09/18 528m 2:26.7 2:18.9 View workout
08/09/18 7,500m 28:41.5 1:54.7

5x1500/2r @ 24

 View workout
08/09/18 540m 3:00.6 2:47.2 View workout
08/07/18 526m 2:26.4 2:19.1 View workout
08/07/18 3,000m 11:35.8 1:55.9 View workout
08/07/18 529m 2:37.1 2:28.4 View workout
08/06/18 518m 2:27.1 2:21.9 View workout
08/06/18 5,000m 19:56.9 1:59.6 View workout
08/06/18 533m 3:00.6 2:49.4 View workout
07/20/18 515m 2:29.4 2:25.0 View workout
07/20/18 5,000m 19:17.6 1:55.7 View workout
07/20/18 524m 2:32.4 2:25.4 View workout