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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
08/30/18 668m 3:21.4 2:30.7 View workout
08/30/18 7,921m 30:00.0 1:53.6 View workout
08/30/18 559m 2:45.7 2:28.2 View workout
08/28/18 523m 2:29.7 2:23.1 View workout
08/28/18 4,000m 14:45.0 1:50.6

8x500\2r @ 22

 View workout
08/28/18 517m 2:02.9 1:58.8 View workout
08/24/18 100m 0:20.0 1:40.0 View workout
08/24/18 298m 1:00.0 1:40.6 View workout
08/24/18 500m 1:45.7 1:45.7 View workout
08/24/18 525m 2:30.8 2:23.6 View workout
08/23/18 567m 2:59.8 2:38.5 View workout
08/23/18 524m 2:28.2 2:21.4 View workout
08/23/18 8,000m 30:32.9 1:54.5

2k in 7:41.0 @ 1:55.2 @ 20 2r,
2k in 7:39.1 @ 1:54.7 @ 20 2r,
2k in 7:39.0 @ 1:54.7 @ 20 2r,
2k in 7:33.8 @ 1:53.4 @ 20

 View workout
08/23/18 567m 2:59.8 2:38.5 View workout
08/21/18 525m 2:30.4 2:23.2 View workout
08/21/18 6,000m 23:04.6 1:55.3

@20

 View workout
08/21/18 344m 1:32.2 2:14.0 View workout
08/20/18 524m 2:32.2 2:25.2 View workout
08/20/18 4,000m 14:06.5 1:45.8

250m in 53.9 @ 1:47.8 @ 26 2r,
500m in 1:47.5 @ 1:47.5 @ 26 2r,
750m in 2:39.9 @ 1:46.6 @ 26 2r,
1000m in 3:32.3 @ 1:46.1 @…

 View workout
08/20/18 531m 2:14.9 2:07.0 View workout