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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
08/17/18 530m 2:34.5 2:25.7 View workout
08/17/18 5,000m 19:08.5 1:54.8 View workout
08/17/18 567m 2:50.0 2:29.9 View workout
08/16/18 528m 2:35.3 2:27.0 View workout
08/16/18 7,500m 28:11.7 1:52.7

3k in 11.20.1 @ 1:53.3 @ 26 2r,
2.5k in 9:25.4 @ 1:53.0 @ 26 2r,
2k in 7:26.2 @ 1:51.5 @ 26

 View workout
08/16/18 538m 2:26.6 2:16.2 View workout
08/14/18 528m 2:23.8 2:16.1 View workout
08/14/18 5,000m 19:15.5 1:55.5

@22

 View workout
08/14/18 524m 2:17.2 2:10.9 View workout
08/13/18 533m 2:34.4 2:24.8 View workout
08/13/18 4,000m 14:30.4 1:48.8 View workout
08/13/18 563m 2:48.4 2:29.5 View workout
08/10/18 531m 2:40.9 2:31.5 View workout
08/10/18 296m 1:00.0 1:41.3 View workout
08/10/18 329m 1:53.5 2:52.4 View workout
08/10/18 500m 1:46.0 1:46.0 View workout
08/10/18 424m 2:19.2 2:44.1 View workout
08/10/18 1,000m 3:33.8 1:46.9 View workout
08/10/18 100m 0:21.3 1:46.5 View workout
08/10/18 167m 1:03.0 3:08.6 View workout