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Sep 13 Strength and Fitness: The 401K for Your Body
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Stefan Knight

Log

Date Distance Time Pace Comments Action
08/21/18 525m 2:30.4 2:23.2 View workout
08/21/18 6,000m 23:04.6 1:55.3

@20

 View workout
08/21/18 344m 1:32.2 2:14.0 View workout
08/20/18 524m 2:32.2 2:25.2 View workout
08/20/18 4,000m 14:06.5 1:45.8

250m in 53.9 @ 1:47.8 @ 26 2r,
500m in 1:47.5 @ 1:47.5 @ 26 2r,
750m in 2:39.9 @ 1:46.6 @ 26 2r,
1000m in 3:32.3 @ 1:46.1 @…

 View workout
08/20/18 531m 2:14.9 2:07.0 View workout
08/17/18 530m 2:34.5 2:25.7 View workout
08/17/18 5,000m 19:08.5 1:54.8 View workout
08/17/18 567m 2:50.0 2:29.9 View workout
08/16/18 528m 2:35.3 2:27.0 View workout
08/16/18 7,500m 28:11.7 1:52.7

3k in 11.20.1 @ 1:53.3 @ 26 2r,
2.5k in 9:25.4 @ 1:53.0 @ 26 2r,
2k in 7:26.2 @ 1:51.5 @ 26

 View workout
08/16/18 538m 2:26.6 2:16.2 View workout
08/14/18 528m 2:23.8 2:16.1 View workout
08/14/18 5,000m 19:15.5 1:55.5

@22

 View workout
08/14/18 524m 2:17.2 2:10.9 View workout
08/13/18 533m 2:34.4 2:24.8 View workout
08/13/18 4,000m 14:30.4 1:48.8 View workout
08/13/18 563m 2:48.4 2:29.5 View workout
08/10/18 531m 2:40.9 2:31.5 View workout
08/10/18 296m 1:00.0 1:41.3 View workout