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Stefan Knight

Log

Date Distance Time Pace Comments Action
08/31/18 263m 1:33.2 2:57.1 View workout
08/31/18 284m 1:00.0 1:45.6 View workout
08/31/18 358m 2:00.2 2:47.8 View workout
08/31/18 500m 1:47.8 1:47.8 View workout
08/31/18 1,000m 3:36.6 1:48.3 View workout
08/31/18 569m 3:02.5 2:40.3 View workout
08/30/18 668m 3:21.4 2:30.7 View workout
08/30/18 7,921m 30:00.0 1:53.6 View workout
08/30/18 559m 2:45.7 2:28.2 View workout
08/28/18 523m 2:29.7 2:23.1 View workout
08/28/18 4,000m 14:45.0 1:50.6

8x500\2r @ 22

 View workout
08/28/18 517m 2:02.9 1:58.8 View workout
08/24/18 100m 0:20.0 1:40.0 View workout
08/24/18 298m 1:00.0 1:40.6 View workout
08/24/18 500m 1:45.7 1:45.7 View workout
08/24/18 525m 2:30.8 2:23.6 View workout
08/23/18 567m 2:59.8 2:38.5 View workout
08/23/18 524m 2:28.2 2:21.4 View workout
08/23/18 8,000m 30:32.9 1:54.5

2k in 7:41.0 @ 1:55.2 @ 20 2r,
2k in 7:39.1 @ 1:54.7 @ 20 2r,
2k in 7:39.0 @ 1:54.7 @ 20 2r,
2k in 7:33.8 @ 1:53.4 @ 20

 View workout
08/23/18 567m 2:59.8 2:38.5 View workout