Stefan Knight

Log

Date Distance Time Pace Comments Action
07/02/18 536m 2:39.0 2:28.3 View workout
07/02/18 5,000m 18:39.6 1:51.9 View workout
07/02/18 531m 2:48.3 2:38.4 View workout
06/29/18 520m 2:25.9 2:20.2 View workout
06/29/18 309m 1:00.0 1:37.0 View workout
06/29/18 100m 0:17.3 1:26.5 View workout
06/29/18 500m 1:39.6 1:39.6 View workout
06/29/18 161m 1:06.3 3:25.9 View workout
06/28/18 527m 2:28.1 2:20.5 View workout
06/28/18 7,500m 28:32.9 1:54.1 View workout
06/28/18 519m 2:33.4 2:27.7 View workout
06/26/18 527m 2:29.1 2:21.4 View workout
06/26/18 5,000m 19:15.7 1:55.5 View workout
06/26/18 523m 2:38.1 2:31.1 View workout
06/25/18 524m 2:30.1 2:23.2 View workout
06/25/18 4,000m 14:02.8 1:45.3

250,500,750,1k,750,500,250/2r
@28

View workout
06/25/18 545m 2:54.8 2:40.3 View workout
06/22/18 529m 2:33.4 2:24.9 View workout
06/22/18 10,000m 38:12.9 1:54.6 View workout
06/22/18 523m 2:25.5 2:19.1 View workout