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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
12/09/16 33:00.0 6,539m 2:31.3

2x10'x5'r (2:02.3 23.8 8.0 476)
86% 168 158 18.4'

 View workout
12/09/16 20:00 4,570m 2:11.2 View workout
12/08/16 10:00 1,780m 2:48.5 View workout
12/08/16 20:00 4,325m 2:18.7

Arena Club

 View workout
12/08/16 32:00.0 7,375m 2:10.1

3x10'x1'r (2:06.2 20.8 8.4 624) 82% 163 150 27.8'

 View workout
12/07/16 45:00.0 8,964m 2:30.6 View workout
12/07/16 20:00.0 4,544m 2:12.0 View workout
12/06/16 10:00 2,279m 2:11.6 View workout
12/06/16 45:00.0 8,625m 2:36.5

3x10'x5'r (2:04.0 21.3 8.6 640) 80% 161 140 39.6'

 View workout
12/05/16 10:00 1,300m 3:50.7

cool down

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12/05/16 20:00.0 4,629m 2:09.6

Fletcher

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12/05/16 30:00.0 7,212m 2:04.7

30'r20

 View workout
12/03/16 52:00.0 9,664m 2:41.4

Potomac R 4X 82% 163 139

 View workout
12/03/16 24:00.0 3,777m 3:10.6

First up river leg

 View workout
12/02/16 45:00.0 8,531m 2:38.2 View workout
12/02/16 10:00 1,948m 2:34.0 View workout
12/01/16 35:00.0 5,714m 3:03.7

wu/rest/cd for 3x10'x5'UT1

 View workout
12/01/16 30:00.0 7,204m 2:04.9

3x10'x5'r (2:04.9 22.7 7.9 680) 82% 163

View workout
11/30/16 2:00.0 529m 1:53.4 View workout
11/30/16 40:00.0 9,377m 2:07.9

8x5min/0min

 View workout
11/30/16 10:00 2,351m 2:07.6

Arena Club 10' wu for X (2:07.6 15.8 10.7 158) 82% 163 111

 View workout
11/29/16 5:00 930m 2:41.2 View workout
11/29/16 32:00 7,527m 2:07.5 View workout
11/29/16 20:00 4,540m 2:12.1 View workout
11/28/16 2:00 380m 2:37.8 View workout