Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/04/17 10:00 2,344m 2:07.9 View workout
01/04/17 5:00 418m 5:58.8 View workout
01/04/17 10:00 2,344m 2:07.9 View workout
01/04/17 5:00 1,061m 2:21.3 View workout
01/02/17 45:00.0 8,497m 2:38.8

Been sick!

View workout
01/01/17 2:00.0 469m 2:07.9 View workout
01/01/17 2:00 465m 2:09.0 View workout
01/01/17 2:00 441m 2:16.0 View workout
12/31/16 2:00.0 452m 2:12.7 View workout
12/31/16 15:00.0 3,066m 2:26.7

Been sick! Testing...

View workout
12/31/16 2:00.0 453m 2:12.4

wu

View workout
12/29/16 2:00 443m 2:15.4

PainSled test

View workout
12/23/16 10:00 2,126m 2:21.1 View workout
12/23/16 30:00 6,160m 2:26.1 View workout
12/17/16 33:00 7,146m 2:18.5

3x9'x2' (@:06.1 21.9 8.0 590) 80% 161

View workout
12/17/16 20:00 4,549m 2:11.8

Fletcher warm up

View workout
12/16/16 1:00:00.0 12,314m 2:26.1

20min/5min+15min/5min+10min/5min

View workout
12/15/16 10:00 1,686m 2:57.9

cd

View workout
12/15/16 20:00 4,610m 2:10.1

wu

View workout
12/15/16 30:00.0 6,804m 2:12.2

3x8'x2' (1:58.0 25.0 8.5 750) 95% 180 164 20.0'

View workout
12/14/16 1:00:00.0 12,011m 2:29.8 View workout
12/14/16 10:00 2,125m 2:21.1 View workout
12/13/16 10:00 1,792m 2:47.4 View workout
12/13/16 20:00 4,568m 2:11.3 View workout
12/13/16 15:00 3,483m 2:09.1 View workout