Michael McGuirk
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/22/16 | 10:00 | 2,253m | 2:13.1 | Slides | View workout | |
| 11/21/16 | 5:00 | 605m | 4:07.9 | Slides | View workout | |
| 11/21/16 | 30:00.0 | 7,187m | 2:05.2 | Slides | View workout | |
| 11/21/16 | 10:00 | 1,819m | 2:44.9 | Slides | View workout | |
| 11/19/16 | 1:00:13.6 | 12,776m | 2:21.4 | Water | View workout | |
| 11/18/16 | 250m | 1:08.5 | 2:17.0 | Slides | View workout | |
| 11/18/16 | 2:00 | 444m | 2:15.1 | Slides | View workout | |
| 11/18/16 | 10:00 | 2,347m | 2:07.8 | Slides | View workout | |
| 11/17/16 | 2:00 | 438m | 2:16.9 | Slides | View workout | |
| 11/17/16 | 2:00 | 362m | 2:45.7 | Slides | View workout | |
| 11/17/16 | 2:00 | 425m | 2:21.1 | Slides | View workout | |
| 11/17/16 | 2:00 | 434m | 2:18.2 | Slides | View workout | |
| 11/17/16 | 2:00 | 415m | 2:24.5 | Slides | View workout | |
| 11/17/16 | 3x10:00/5:00r | 7,539m | 1:59.3 | Slides | View workout | |
| 11/17/16 | 10:00 | 1,895m | 2:38.3 | Slides | View workout | |
| 11/17/16 | 0:42.1 | 169m | 2:04.5 | Slides | View workout | |
| 11/16/16 | 250m | 0:55.8 | 1:51.6 | Slides | View workout | |
| 11/16/16 | 2:00 | 492m | 2:01.9 | Slides | View workout | |
| 11/16/16 | 2:00 | 455m | 2:11.8 | Slides | View workout | |
| 11/16/16 | 2:00.0 | 454m | 2:12.1 | Slides | View workout | |
| 11/16/16 | 2:00.0 | 410m | 2:26.3 | Slides | View workout | |
| 11/16/16 | 2:00.0 | 493m | 2:01.7 | Slides | View workout | |
| 11/15/16 | 10:00 | 2,359m | 2:07.1 | RowErg | View workout | |
| 11/14/16 | 40:00.0 | 8,699m | 2:17.9 | Slides | View workout | |
| 11/12/16 | 1:26:30.0 | 15,652m | 2:45.7 | Water | View workout |