Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/16	10:00	2,364m	2:06.9	Slides		View workout
11/10/16	40:00	8,601m	2:19.5	Slides		View workout
11/08/16	15:00	3,400m	2:12.3	RowErg	Arena Club 10' wu for X (2:06.9 16.0 10.7 160) 84% 166 125 Damper 10	View workout
11/07/16	30:00	6,319m	2:22.4	Slides	Testing painsled	View workout
11/05/16	1:12:00.0	14,213m	2:31.9	Water	PBC 4X	View workout
10/29/16	1:29:25.7	10,500m	4:15.5	Water	HOSR 2nd	View workout
10/28/16	4:00	669m	2:59.3	Slides		View workout
10/28/16	12:00	1,919m	3:07.5	Slides		View workout
10/28/16	6:45.0	1,204m	2:48.1	Slides	3x45"x90"r (1:36.3 36.0 10.9 81) 86% 168 152	View workout
10/27/16	4:00	600m	3:20.0	Slides		View workout
10/27/16	12:00	2,042m	2:56.2	Slides		View workout
10/27/16	13:30.0	2,049m	3:17.6	Slides	3x1.5'x3'r (1:40.4 35.3 9.8 159) 91% 175 163	View workout
10/26/16	10:00	1,556m	3:12.8	Slides		View workout
10/26/16	26:00.0	4,769m	2:43.5	Slides	2x8'x5'r (2:00.0 22.6 9.0 361) 81% 162 154 12.2'	View workout
10/25/16	5:00	568m	4:24.0	Slides		View workout
10/25/16	15:00	2,326m	3:13.4	Slides		View workout
10/25/16	3:00.0	866m	1:43.9	Slides	3' (1:43.9 32.3 9.6 97) 91% 175 167 2.1'	View workout
10/22/16	1:16:18.9	11,987m	3:10.9	Water	Incl finish to CRI	View workout
10/22/16	18:13.1	4,602m	1:58.7	Water	Race, BT HR died at 172	View workout
10/21/16	26:00.0	4,360m	2:58.8	Water	Charles R. Boston, MA HOCR H8+ practice 87% 170 134	View workout
10/20/16	48:00.0	8,200m	2:55.6	Water	Charles R. Boston, MA HOCR H8+ practice 87% 170 140 2.1'	View workout
10/18/16	5:00	480m	5:12.5	Slides		View workout
10/18/16	15:00	2,339m	3:12.3	Slides		View workout
10/18/16	3:00.0	862m	1:44.4	Slides	3' (1:44.4 32.0 9.6 96) 89% 172 163 1.6'	View workout
10/17/16	10:00	1,701m	2:56.3	Slides		View workout

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