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Michael McGuirk

Log

Date Workout Score Ave Comments Action
01/01/17 2:00 441m 2:16.0 View workout
12/31/16 2:00.0 452m 2:12.7 View workout
12/31/16 15:00.0 3,066m 2:26.7

Been sick! Testing...

 View workout
12/31/16 2:00.0 453m 2:12.4

wu

 View workout
12/29/16 2:00 443m 2:15.4

PainSled test

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12/23/16 10:00 2,126m 2:21.1 View workout
12/23/16 30:00 6,160m 2:26.1 View workout
12/17/16 33:00 7,146m 2:18.5

3x9'x2' (@:06.1 21.9 8.0 590) 80% 161

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12/17/16 20:00 4,549m 2:11.8

Fletcher warm up

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12/16/16 1:00:00.0 12,314m 2:26.1

20min/5min+15min/5min+10min/5min

 View workout
12/15/16 10:00 1,686m 2:57.9

cd

 View workout
12/15/16 20:00 4,610m 2:10.1

wu

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12/15/16 30:00.0 6,804m 2:12.2

3x8'x2' (1:58.0 25.0 8.5 750) 95% 180 164 20.0'

 View workout
12/14/16 1:00:00.0 12,011m 2:29.8 View workout
12/14/16 10:00 2,125m 2:21.1 View workout
12/13/16 10:00 1,792m 2:47.4 View workout
12/13/16 20:00 4,568m 2:11.3 View workout
12/13/16 15:00 3,483m 2:09.1 View workout
12/13/16 12:00.0 2,413m 2:29.1 View workout
12/12/16 1:15:00.0 15,533m 2:24.8

3x20'x5' (2:07.1 19.5 8.8 1070) 81% 162 141 34.3'

 View workout
12/11/16 2:00 412m 2:25.6 View workout
12/10/16 1:15:30.0 13,183m 2:51.8

HR froze up at 159 44' into the workout.
0m/300m+3400m/400m+3900m/200m+2300m/550m+1250m/900m

 View workout
12/09/16 33:00.0 6,539m 2:31.3

2x10'x5'r (2:02.3 23.8 8.0 476)
86% 168 158 18.4'

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12/09/16 20:00 4,570m 2:11.2 View workout
12/08/16 10:00 1,780m 2:48.5 View workout