Michael McGuirk

Log

Date Workout Score Ave Comments Action
04/27/17 10:00 2,123m 2:21.3

BC wu

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04/26/17 v10:00/5:00r...3 7,229m 2:04.4

BC 3x10'x5' UT1

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04/26/17 10:00 2,057m 2:25.8

BC wu

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04/25/17 20:00 4,365m 2:17.4

BC 12' AT

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04/25/17 10:00 2,154m 2:19.2

BC wu

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04/24/17 50:00 11,324m 2:12.4

BC 50' UT2

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04/22/17 1:16:17.0 14,314m 2:39.8

0sec/604sec+589sec/442sec+455sec/326sec+285sec/183sec+226sec/184sec+178sec/426sec+213sec/131sec+139sec/196sec
Summary for your locati…

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04/21/17 v10:00/5:00r...5 12,036m 2:04.6

BC 5x10'/5' UT1

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04/21/17 10:00 2,025m 2:28.1

BC wu

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04/20/17 v10:00/5:00r...2 5,071m 1:58.3

BC 2x10'/5' AT

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04/20/17 10:00 2,053m 2:26.1

BC wu

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04/19/17 v12:00/5:00r...4 11,556m 2:04.6

BC 4x12'/5' UT1

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04/19/17 10:00 2,098m 2:22.9

BC wu

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04/18/17 v10:00/5:00r...3 7,483m 2:00.2

BC 3x10'x5'

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04/18/17 10:00 2,117m 2:21.7

BC 10' wu

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04/14/17 v11:00/5:00r...4 10,596m 2:04.5

BC 4x11'/5'

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04/14/17 10:00 1,920m 2:36.2

BC 10' wu

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04/13/17 v8:00/5:00r...2 4,065m 1:58.0

BC 2x8'/5'

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04/13/17 10:00 2,019m 2:28.5

BC wu

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04/12/17 10:00 2,027m 2:28.0

BC wu

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04/12/17 58:00.0 11,297m 2:34.0

BC 3x13'/5'
3133m/410m+3130m/393m+3130m/1101m

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04/11/17 v10:00/6:00r...3 6,701m 2:05.3

BC 2x9'/5' AT (6701 includes 2137 wu)

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04/10/17 v11:00/5:00r...3 7,943m 2:04.6

BC 3x11'/5'

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04/10/17 10:00 2,049m 2:26.4

BC wu

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04/08/17 15:15.0 2,870m 2:39.4

RiM PBC 4X switched to RiM after HR froze on CN

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