Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/11/17 1:18:00.0 14,709m 2:39.0

PBC 4X

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02/10/17 10:00 2,114m 2:21.9

wu BC

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02/10/17 45:00.0 8,564m 2:37.6

3x10min/5min no HR data

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02/09/17 v/9:55r...7 3,034m 1:58.6

16' SR 26-24-22-20 (missing 0:05 wu)

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02/09/17 0:05.0 0m

time dropped from 16' SR session

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02/09/17 10:00.0 2,321m 2:09.2

Time. 2.3 km in 10.00 min. (PainSled)

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02/09/17 5:00.0 844m 2:57.7

Time. 844 meters in 5.00 min. (PainSled)

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02/08/17 v10:00/5:00r...3 7,238m 2:04.3

3x10'x5' BC

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02/08/17 10:00.0 1,985m 2:31.1

Time. 2.0 km in 10.00 min. (PainSled)

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02/07/17 v20:00/5:00r...3 10,564m 2:07.7

20' 15' 10' x5'r

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02/07/17 5:00.0 1,147m 2:10.7

Time. 1.1 km in 5.00 min. (PainSled)

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02/06/17 v10:00/5:00r...3 7,154m 2:05.8

3x10'x5'

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02/06/17 10:00.0 2,182m 2:17.4

Time. 2.2 km in 10.00 min. (PainSled)

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01/31/17 45:00.0 8,792m 2:33.5

3x10min/5min PM prog, PS rec, R&A upload

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01/31/17 10:00.0 2,071m 2:24.8

wu

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01/30/17 2:00.0 440m 2:16.3

BC test-4

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01/30/17 2:00.0 500m 2:00.0

BC test-1

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01/30/17 2:00.0 507m 1:58.3

PS test-2

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01/30/17 2:00.0 495m 2:01.2

BC test-3

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01/29/17 2:00.0 450m 2:13.3 View workout
01/28/17 1:14:28.0 13,199m 2:49.2

PBC 4X

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01/27/17 2:00.0 442m 2:15.7

RP 5.0.10-7 test uploaded by RP

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01/27/17 2:00 423m 2:21.8

PS test uploaded by C2 utility

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01/26/17 2:00 396m 2:31.5

BC test

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01/26/17 2:00 412m 2:25.6

BC test

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