Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/17 |
2,117m |
10:00.0 |
2:21.7 |
Slides |
Hwt |
View workout
|
09/18/17 |
10,581m |
45:00.0 |
2:07.5 |
Slides |
Hwt |
View workout
|
09/18/17 |
2,126m |
10:00.0 |
2:21.1 |
Slides |
Hwt |
View workout
|
09/09/17 |
5,003m |
50:51.0 |
5:04.9 |
Water |
Hwt |
View workout
|
09/08/17 |
4,474m |
38:46.0 |
4:19.9 |
Water |
Hwt |
View workout
|
09/08/17 |
4,767m |
42:08.0 |
4:25.1 |
Water |
Hwt |
View workout
|
09/07/17 |
4,716m |
47:13.0 |
5:00.3 |
Water |
Hwt |
View workout
|
09/07/17 |
5,596m |
45:21.0 |
4:03.1 |
Water |
Hwt |
View workout
|
09/06/17 |
5,822m |
50:02.0 |
4:17.8 |
Water |
Hwt |
View workout
|
09/06/17 |
4,638m |
31:19.0 |
3:22.5 |
Water |
Hwt |
View workout
|
09/05/17 |
4,569m |
30:22.0 |
3:19.3 |
Water |
Hwt |
View workout
|
09/02/17 |
1,778m |
10:00.0 |
2:48.7 |
Slides |
Hwt |
View workout
|
09/02/17 |
2,591m |
10:00.0 |
1:55.7 |
Slides |
Hwt |
View workout
|
09/02/17 |
2,151m |
10:00.0 |
2:19.4 |
Slides |
Hwt |
View workout
|
09/01/17 |
4,486m |
18:00.0 |
2:00.3 |
Slides |
Hwt |
View workout
|
09/01/17 |
2,076m |
10:00.0 |
2:24.5 |
Slides |
Hwt |
View workout
|
08/31/17 |
13,721m |
1:13:06.0 |
2:39.8 |
Water |
Hwt |
View workout
|
08/30/17 |
4,948m |
20:00.0 |
2:01.2 |
Slides |
Hwt |
View workout
|
08/30/17 |
1,507m |
10:00.0 |
3:19.0 |
Slides |
Hwt |
View workout
|
08/30/17 |
1,033m |
5:00.0 |
2:25.2 |
Slides |
Hwt |
View workout
|