Michael McGuirk

Log

Date Workout Score Ave Comments Action
02/24/17 10:00 1,878m 2:39.7

rest BC

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02/24/17 v0:45/1:00r...4 744m 1:40.8

2x45"/1'+2x30"/1' BC

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02/24/17 10:00 2,033m 2:27.5

wu BC

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02/24/17 10:00.0 1,812m 2:45.5

cd PS

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02/24/17 6:30.0 1,296m 2:30.4

PS 2x45sec/1min+2x30sec/1min

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02/23/17 v10:00/5:00r...3 5,870m 2:12.8 View workout
02/22/17 10:00 1,818m 2:45.0

cd BC

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02/22/17 3x4:00/2:00r 3,017m 1:59.3

3x4'/2' Rojabo BC

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02/22/17 10:00 2,101m 2:22.7

wu BC

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02/21/17 v6:00/2:00r...3 4,263m 1:59.6

Rojabo 6'/2'+6'/3'+5' 20/22/26 BC

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02/21/17 10:00 2,073m 2:24.7

wu BC

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02/20/17 10:00 2,145m 2:19.8

wu BC

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02/20/17 36:00.0 7,099m 2:32.1

9x4min/0min BC

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02/18/17 1:35:00.0 16,583m 2:51.8 View workout
02/17/17 5:00 821m 3:02.7

cd

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02/17/17 10:00 2,400m 2:05.0

Rojabo PET

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02/17/17 20:00 4,628m 2:09.6

Fletcher wu

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02/16/17 5:00.0 1,152m 2:10.2

wu

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02/16/17 45:00.0 8,660m 2:35.8

PS021617 3x10'/5/

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02/15/17 v10:00/5:00r...3 7,387m 2:01.8

3x10'x5' BC

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02/15/17 10:00.0 2,037m 2:27.2

wu

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02/14/17 v15:00/5:00r...3 10,569m 2:07.7

3x15'x5' BC

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02/14/17 5:00.0 1,138m 2:11.8

wu

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02/13/17 30:00.0 5,815m 2:34.7 View workout
02/13/17 10:00.0 2,045m 2:26.6

Time. 2.0 km in 10.00 min. (PainSled)

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