Michael McGuirk

Log

Date Workout Score Ave Comments Action
03/17/17 52:44.0 8,940m 2:56.9

Lake Mangonia PBRA 4X 0sec/198sec+582sec/211sec+768sec/258sec+1092sec/0sec
Summary for your location at 2017-03-17T13:53:00Z: Temper…

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03/16/17 19:59.0 4,268m 2:20.4

CN Lake Mangonia

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03/16/17 16:13.0 3,133m 2:35.2

CN Lake Mangonia

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03/16/17 13:27.0 2,539m 2:38.9

CN Lake Mangonia

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03/14/17 10:00 2,112m 2:22.0

BC wu

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03/14/17 50:00.0 10,276m 2:25.9

Rowsandall 2x20'/5'

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03/13/17 v10:00/5:00r...3 7,244m 2:04.2

BC 3x10'x5'

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03/13/17 10:00 2,024m 2:28.2

BC wu

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03/11/17 5:00 824m 3:02.0

BC cd

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03/11/17 15:00 3,073m 2:26.4

BC wu

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03/11/17 20:00.0 5,011m 1:59.7

20' FTP test; HR estimated

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03/10/17 v15:00/5:00r...3 10,542m 2:08.0

BC 3x15'x5'

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03/10/17 5:00 1,043m 2:23.8

BC wu

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03/09/17 v7:45/3:00r...3 5,800m 2:00.2

3x(4'+2'+1'+45")/3' R BC

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03/09/17 10:00 2,138m 2:20.3

BC wu

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03/08/17 1:04:00.0 12,416m 2:34.6

PS 2x15min/5min+15min/9min

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03/08/17 10:00.0 1,969m 2:32.3

PS 10min wu

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03/07/17 v8:00/3:00r...3 4,772m 1:59.4

BC 8'/3'+6'/3+5' R

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03/07/17 10:00 2,115m 2:21.8

BC wu

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03/06/17 v10:00/5:00r...3 7,374m 2:02.0

BC 3x10'x5'

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03/06/17 10:00 2,111m 2:22.1

BC wu

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03/04/17 1:31:31.0 18,419m 2:29.0

0sec/292sec+1117sec/1208sec+1217sec/252sec+555sec/245sec+439sec/166sec
Summary for your location at 2017-03-04T12:52:00Z: Temperature…

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02/27/17 v1:30/0:30r...10 3,896m 1:55.5

BC 10x90"/30"

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02/27/17 15:00 2,983m 2:30.8

BC wu

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02/25/17 1:26:24.0 15,514m 2:47.0

PBC 4X

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