Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/17 |
4,027m |
16:00.0 |
1:59.1 |
Slides |
Hwt |
View workout
|
10/18/17 |
2,144m |
10:00.0 |
2:19.9 |
Slides |
Hwt |
View workout
|
10/17/17 |
1,870m |
10:00.0 |
2:40.4 |
Slides |
Hwt |
View workout
|
10/17/17 |
1,625m |
6:00.0 |
1:50.7 |
Slides |
Hwt |
View workout
|
10/17/17 |
3,120m |
15:00.0 |
2:24.2 |
Slides |
Hwt |
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|
10/16/17 |
919m |
5:00.0 |
2:43.2 |
RowErg |
Hwt |
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|
10/16/17 |
6,962m |
30:00.0 |
2:09.2 |
RowErg |
Hwt |
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|
10/14/17 |
1,043m |
5:00.0 |
2:23.8 |
Slides |
Hwt |
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|
10/14/17 |
2,583m |
10:00.0 |
1:56.1 |
Slides |
Hwt |
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|
10/14/17 |
2,141m |
10:00.0 |
2:20.1 |
Slides |
Hwt |
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|
10/13/17 |
13,223m |
1:06:41.0 |
2:31.2 |
Water |
Hwt |
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|
10/12/17 |
948m |
5:00.0 |
2:38.2 |
Slides |
Hwt |
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|
10/12/17 |
4,054m |
15:00.0 |
1:51.0 |
Slides |
Hwt |
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|
10/12/17 |
2,088m |
10:00.0 |
2:23.6 |
Slides |
Hwt |
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|
10/11/17 |
5,012m |
20:00.0 |
1:59.7 |
Slides |
Hwt |
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|
10/11/17 |
2,054m |
10:00.0 |
2:26.0 |
Slides |
Hwt |
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|
10/11/17 |
1,116m |
5:00.0 |
2:14.4 |
Slides |
Hwt |
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|
10/10/17 |
1,725m |
10:00.0 |
2:53.9 |
Slides |
Hwt |
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|
10/10/17 |
1,199m |
4:00.0 |
1:40.0 |
Slides |
Hwt |
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|
10/10/17 |
2,923m |
15:00.0 |
2:33.9 |
Slides |
Hwt |
View workout
|