Concept2 Logbook | Log for Michael McGuirk

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Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/21/17	v10:00/5:00r...5	12,036m	2:04.6	Slides	BC 5x10'/5' UT1	View workout
04/21/17	10:00	2,025m	2:28.1	Slides	BC wu	View workout
04/20/17	v10:00/5:00r...2	5,071m	1:58.3	Slides	BC 2x10'/5' AT	View workout
04/20/17	10:00	2,053m	2:26.1	Slides	BC wu	View workout
04/19/17	v12:00/5:00r...4	11,556m	2:04.6	Slides	BC 4x12'/5' UT1	View workout
04/19/17	10:00	2,098m	2:22.9	Slides	BC wu	View workout
04/18/17	v10:00/5:00r...3	7,483m	2:00.2	Slides	BC 3x10'x5'	View workout
04/18/17	10:00	2,117m	2:21.7	Slides	BC 10' wu	View workout
04/14/17	v11:00/5:00r...4	10,596m	2:04.5	Slides	BC 4x11'/5'	View workout
04/14/17	10:00	1,920m	2:36.2	Slides	BC 10' wu	View workout
04/13/17	v8:00/5:00r...2	4,065m	1:58.0	Slides	BC 2x8'/5'	View workout
04/13/17	10:00	2,019m	2:28.5	Slides	BC wu	View workout
04/12/17	10:00	2,027m	2:28.0	Slides	BC wu	View workout
04/12/17	58:00.0	11,297m	2:34.0	Slides	BC 3x13'/5' 3133m/410m+3130m/393m+3130m/1101m	View workout
04/11/17	v10:00/6:00r...3	6,701m	2:05.3	Slides	BC 2x9'/5' AT (6701 includes 2137 wu)	View workout
04/10/17	v11:00/5:00r...3	7,943m	2:04.6	Slides	BC 3x11'/5'	View workout
04/10/17	10:00	2,049m	2:26.4	Slides	BC wu	View workout
04/08/17	15:15.0	2,870m	2:39.4	Water	RiM PBC 4X switched to RiM after HR froze on CN	View workout
04/08/17	1:23:23.0	14,728m	2:49.8	Water	CN PBC 4X HR froze (again) near end of segment.	View workout
04/07/17	10:00	2,106m	2:22.4	Slides	BC wu	View workout
04/07/17	44:00.0	8,788m	2:30.2	Slides	2x15'/5' UT1	View workout
04/06/17	10:00	1,462m	3:25.1	Slides	BC cd	View workout
04/06/17	20:00	5,065m	1:58.4	Slides	BC 20' FTP test	View workout
04/06/17	10:00	2,113m	2:21.9	Slides	BC wu	View workout
04/05/17	2:00	499m	2:00.2	Slides	BC/RP test	View workout

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