Michael McGuirk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/17 |
2,923m |
15:00.0 |
2:33.9 |
Slides |
Hwt |
View workout
|
10/09/17 |
11,340m |
50:00.0 |
2:12.2 |
Slides |
Hwt |
View workout
|
10/07/17 |
17,229m |
1:30:10.0 |
2:37.0 |
Water |
Hwt |
View workout
|
10/06/17 |
989m |
5:00.0 |
2:31.6 |
Slides |
Hwt |
View workout
|
10/06/17 |
8,615m |
36:00.0 |
2:05.3 |
Slides |
Hwt |
View workout
|
10/06/17 |
2,120m |
10:00.0 |
2:21.5 |
Slides |
Hwt |
View workout
|
10/05/17 |
1,411m |
8:00.0 |
2:50.0 |
Slides |
Hwt |
View workout
|
10/05/17 |
4,327m |
24:00.0 |
2:46.3 |
Slides |
Hwt |
View workout
|
10/05/17 |
2,893m |
15:00.0 |
2:35.5 |
Slides |
Hwt |
View workout
|
10/04/17 |
10,821m |
45:00.0 |
2:04.7 |
Slides |
Hwt |
View workout
|
10/04/17 |
2,164m |
10:00.0 |
2:18.6 |
Slides |
Hwt |
View workout
|
10/03/17 |
1,820m |
10:00.0 |
2:44.8 |
Slides |
Hwt |
View workout
|
10/03/17 |
1,856m |
6:00.0 |
1:36.9 |
Slides |
Hwt |
View workout
|
10/03/17 |
2,043m |
10:00.0 |
2:26.8 |
Slides |
Hwt |
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|
10/02/17 |
897m |
5:00.0 |
2:47.2 |
RowErg |
Hwt |
View workout
|
10/02/17 |
10,813m |
45:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/02/17 |
2,105m |
10:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
09/30/17 |
2,412m |
27:31.0 |
5:42.2 |
Water |
Hwt |
View workout
|
09/29/17 |
2,074m |
10:00.0 |
2:24.6 |
Slides |
Hwt |
View workout
|
09/29/17 |
8,849m |
42:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|