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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Michael McGuirk

Log

Date Workout Score Ave Comments Action
10/18/16 15:00 2,339m 3:12.3 View workout
10/18/16 3:00.0 862m 1:44.4

3' (1:44.4 32.0 9.6 96) 89% 172 163 1.6'

 View workout
10/17/16 10:00 1,701m 2:56.3 View workout
10/17/16 26:00.0 4,706m 2:45.7

2x8'x5'r (2:01.8 21.9 8.8 351) 81% 162 156 12.3'

 View workout
10/15/16 1:29:00.0 16,615m 2:40.6

Potomac R 4X 87% 169 144 2.5' Weed!

 View workout
10/14/16 28:00.0 5,303m 2:38.4

2x9'x5'r (2:01.0 22.0 9.0 396) 81% 162 152 13.2'

 View workout
10/14/16 10:00 1,490m 3:21.3 View workout
10/13/16 5:00 636m 3:55.8 View workout
10/13/16 15:00 2,354m 3:11.1 View workout
10/13/16 12:00.0 2,089m 2:52.3

2x3'x3'r (1:47.7 31.0 9.0 186) 92% 176 162 1.8'

 View workout
10/12/16 10:00 1,587m 3:09.0 View workout
10/12/16 30:00.0 5,681m 2:38.4

2x10'x5'r (2:02.8 21.3 8.9 425) 81% 162 148 11.5'

 View workout
10/11/16 500m 4:37.2 4:37.2 View workout
10/11/16 500m 3:39.2 3:39.2 View workout
10/11/16 500m 4:20.8 4:20.8 View workout
10/11/16 2000m 11:48.2 2:57.0 View workout
10/11/16 1:38.5 500m 1:38.5

500m test (1:38.5 37.8 9.7 62) 89% 174 158 1.6'

 View workout
10/11/16 1:38.5 500m 1:38.5

500m test (1:38.5 37.8 9.7 62) 89% 172 154 1.6'

 View workout
10/10/16 45:00.0 8,208m 2:44.4

3x10'x5'r (2:04.5 21.0 8.6 631) 81% 162 152 23.4'

 View workout
10/10/16 10:00 1,626m 3:04.5 View workout
10/08/16 1:20:34.0 15,820m 2:32.7

Potomac R 4X 90% 174 141 9.0'

 View workout
10/07/16 48:00.0 9,477m 2:31.9

2x18'x6'r (2:06.4 21.0 8.3 755) 81% 162 149 21.3'

 View workout
10/07/16 10:00 1,563m 3:11.9 View workout
10/06/16 5:00 698m 3:34.8 View workout
10/06/16 15:00 2,324m 3:13.6 View workout