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Michael McGuirk

Log

Date Workout Score Ave Comments Action
08/30/16 15:00 2,317m 3:14.2 View workout
08/29/16 5:00 632m 3:57.3 View workout
08/29/16 10:00 803m 6:13.5 View workout
08/29/16 30:00.0 5,606m 2:40.5

2x10'x5'r (2:06.1 21.1 8.3 422) 81% 162 156 17.9' Day off yesterday - hoped I'd be back to 100% or at least show some…

 View workout
08/29/16 8:00 1,293m 3:05.6 View workout
08/27/16 34:00.0 6,603m 2:34.4

Some improvement. Compare to 08/24. 2x12'x5'r (2:03.1 22.5 8.3 541) 86% 168 161 15.0'

 View workout
08/27/16 10:00 1,429m 3:29.9 View workout
08/26/16 44:00.0 8,245m 2:40.0

Still suffering! UT2 numbers with UT1 HR. 2x16'x6'r (2:09.0 20.8 7.9 665) 81% 162 157 29.1'

 View workout
08/26/16 6:00 1,049m 2:51.5 View workout
08/25/16 5:00 557m 4:29.2 View workout
08/25/16 18:00.0 2,808m 3:12.3

Still in recovery mode: HR very high! 6x1'x2'r (1:41.4 33.3 10.1 200) 97% 182 166 0.0'

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08/25/16 15:00 2,402m 3:07.3 View workout
08/24/16 3:00 500m 3:00.0 View workout
08/24/16 34:00.0 6,316m 2:41.4

Still recovering from illness: 2x12'x5'r (2:05.9 21.8 8.8 523) 86% 168 163 18.6'

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08/24/16 12:00 1,846m 3:15.0 View workout
08/23/16 2:00 315m 3:10.4 View workout
08/23/16 45:00.0 7,461m 3:00.9

Returning from bout with pneumonia

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08/23/16 2:00 399m 2:30.3 View workout
08/22/16 10:00 1,886m 2:39.0 View workout
08/22/16 10:00 2,010m 2:29.2 View workout
08/22/16 10:00 2,079m 2:24.3 View workout
08/15/16 10:00 2,301m 2:10.3 View workout
08/15/16 10:00 2,245m 2:13.6 View workout
08/13/16 1:28:24.0 16,790m 2:37.9

Potomac R 4X 94% 179 145 6.8'

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08/12/16 45:00.0 8,169m 2:45.2

3x10'x5'r (2:04.6 20.8 8.7 624) 81% 162 150 19.7'

 View workout