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Log

Date Workout Score Ave Comments Action
07/28/16 5:00 620m 4:01.9 View workout
07/28/16 30:00.0 5,163m 2:54.3

5x3'x3' (1:50.1 29.4 8.9 441) 99% 185 171 11.0' Done as an AN.

 View workout
07/28/16 15:00 2,345m 3:11.8 View workout
07/27/16 5:00 692m 3:36.7 View workout
07/27/16 40:00.0 7,850m 2:32.8

2x15'x5' (2:05.2 20.8 8.6 624) 81% 162 154 23.4'

 View workout
07/27/16 10:00 1,586m 3:09.1 View workout
07/26/16 20:00.0 3,663m 2:43.8

10x45"x75" (1:39.3 35.1 10.2 263) 94% 178 161

 View workout
07/26/16 10:00 1,187m 4:12.7 View workout
07/26/16 20:00 3,019m 3:18.7 View workout
07/23/16 1:30:29.0 15,441m 2:55.7

Potomac R 4X 91% 175 143 3.0'

 View workout
07/22/16 10:00 2,031m 2:27.7 View workout
07/22/16 10:00 2,255m 2:13.0 View workout
07/21/16 7:00 1,092m 3:12.3 View workout
07/21/16 15:00 2,310m 3:14.8 View workout
07/21/16 24:00.0 4,472m 2:41.0

4x3'x3' (1:49.2 30.8 8.7 370) 95% 180 167 7.5'

 View workout
07/20/16 8:00 1,250m 3:12.0 View workout
07/20/16 34:00.0 6,642m 2:33.5

2x12'x5'r (2:04.5 21.5 8.4 517) 81% 162 152 17.2'

 View workout
07/19/16 2:15 217m 5:11.0 View workout
07/19/16 1:30 120m 6:15.0 View workout
07/19/16 2:15 138m 8:09.1 View workout
07/19/16 1:30 437m 1:42.9

4x1.5'x2.25' (1:43.7 33.3 9.5 200) 91% 175 LC

 View workout
07/19/16 2:15 176m 6:23.5 View workout
07/19/16 1:30 431m 1:44.4 View workout
07/19/16 2:15 226m 4:58.6 View workout
07/19/16 1:30 432m 1:44.1 View workout