Michael McGuirk

Log

Date Workout Score Ave Comments Action
09/21/16 36:00.0 7,172m 2:30.5

2x13'x5'r (2:06.1 20.4 8.5 531) 81% 162 154 20.7'

View workout
09/21/16 10:00.0 1,670m 2:59.6

wu/rest for 2x13'x5'rUT1

View workout
09/20/16 56:00.0 9,793m 2:51.5

4x8'x6'r (2:01.9 23.7 8.1 758) 86% 168 161 22.4'

View workout
09/20/16 12:00 1,955m 3:04.1 View workout
09/19/16 45:00.0 8,270m 2:43.2

3x10'x5'r (2:06.3 20.7 8.4 620) 81% 162 156 27.6'

View workout
09/19/16 10:00 1,756m 2:50.8 View workout
09/17/16 1:30:35.0 17,770m 2:32.9

Potomac R 4X 87% 170 142 1.6'

View workout
09/16/16 45:00.0 8,332m 2:42.0

3x10'x5'r (2:06.3 20.1 8.6 604) 81% 162 154 25.8'

View workout
09/16/16 10:00 1,815m 2:45.2 View workout
09/10/16 40:00.0 4,000m 5:00.0

Bagsvaerd Lake F4+ Gold!

View workout
09/09/16 37:00.0 3,970m 4:39.5

Bagsvaerd Lake I8+ Race Gold! 87% 170 134 2.7'

View workout
09/09/16 37:00.0 4,080m 4:32.0

Bagsvaerd H4+ Race 2nd 88% 171 143 3.6'

View workout
09/08/16 39:00.0 3,930m 4:57.7

Bagsvaerd H8+ Race Gold!

View workout
09/07/16 25:00.0 3,910m 3:11.8

Bagsvaerd H8+ 76% 156 126

View workout
09/06/16 25:00.0 3,840m 3:15.3

Bagsvaerd I8+ 85% 167 131

View workout
09/06/16 42:00.0 6,060m 3:27.9

Bagsvaerd Lake H4+

View workout
09/03/16 6:00 699m 4:17.5 View workout
09/03/16 10:00.0 2,540m 1:58.1

10' (1:58.1 24.7 8.6 247) 86% 168 161 5.9'

View workout
09/03/16 10:00 1,602m 3:07.2 View workout
09/02/16 30:00.0 5,728m 2:37.1

2x10'x5'r (2:03.8 20.9 8.9 417) 81% 162 153 15.7'

View workout
09/02/16 8:00 1,218m 3:17.0 View workout
09/01/16 1000m 7:36.5 3:48.2 View workout
09/01/16 3:31.9 1,000m 1:45.9

1k TEST (1:46.0 32.8 9.0 116) 91% 175 168 3.5'

View workout
09/01/16 2000m 11:56.4 2:59.1 View workout
08/31/16 36:00.0 7,028m 2:33.6

2x13'x5'r (2:05.5 20.8 8.5 541) 81% 162 152 19.1'

View workout