Michael McGuirk
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/19/16 | 2:15 | 239m | 4:42.4 | Slides | View workout | |
| 07/19/16 | 1:30 | 435m | 1:43.4 | Slides | View workout | |
| 07/19/16 | 15:00 | 2,264m | 3:18.7 | Slides | View workout | |
| 07/18/16 | 10:00 | 2,191m | 2:16.9 | Slides | View workout | |
| 07/18/16 | 10:00 | 2,227m | 2:14.7 | Slides | View workout | |
| 07/16/16 | 23:00.0 | 4,340m | 2:38.9 | Water | View workout | |
| 07/16/16 | 1:00:00.0 | 11,290m | 2:39.4 | Water | View workout | |
| 07/15/16 | 10:00 | 2,127m | 2:21.0 | Slides | View workout | |
| 07/14/16 | 8:00 | 1,100m | 3:38.1 | Slides | View workout | |
| 07/14/16 | 32:00.0 | 5,919m | 2:42.1 | Slides | View workout | |
| 07/14/16 | 15:00 | 2,425m | 3:05.5 | Slides | View workout | |
| 07/13/16 | 1:09:00.0 | 13,375m | 2:34.7 | Slides | View workout | |
| 07/13/16 | 10:00 | 1,539m | 3:14.9 | Slides | View workout | |
| 07/12/16 | 20:00.0 | 3,568m | 2:48.1 | Slides | View workout | |
| 07/12/16 | 10:00 | 1,225m | 4:04.8 | Slides | View workout | |
| 07/12/16 | 15:00 | 2,366m | 3:10.1 | Slides | View workout | |
| 07/11/16 | 10:00.0 | 2,056m | 2:25.9 | Slides | View workout | |
| 07/09/16 | 39:00.0 | 7,269m | 2:40.9 | Slides | View workout | |
| 07/09/16 | 10:00 | 1,612m | 3:06.1 | Slides | View workout | |
| 07/08/16 | 10:00 | 2,376m | 2:06.2 | RowErg | View workout | |
| 07/07/16 | 24:00.0 | 4,370m | 2:44.7 | Slides | View workout | |
| 07/07/16 | 6:00 | 865m | 3:28.0 | Slides | View workout | |
| 07/07/16 | 12:00 | 1,943m | 3:05.2 | Slides | View workout | |
| 07/06/16 | 6:00 | 495m | 6:03.6 | Slides | View workout | |
| 07/06/16 | 15:00 | 3,561m | 2:06.3 | Slides | View workout |