Concept2 Logbook | Log for Michael McGuirk

Sign Up

Michael McGuirk

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/22/16	18:13.1	4,602m	1:58.7	Water	Race, BT HR died at 172	View workout
10/21/16	26:00.0	4,360m	2:58.8	Water	Charles R. Boston, MA HOCR H8+ practice 87% 170 134	View workout
10/20/16	48:00.0	8,200m	2:55.6	Water	Charles R. Boston, MA HOCR H8+ practice 87% 170 140 2.1'	View workout
10/18/16	5:00	480m	5:12.5	Slides		View workout
10/18/16	15:00	2,339m	3:12.3	Slides		View workout
10/18/16	3:00.0	862m	1:44.4	Slides	3' (1:44.4 32.0 9.6 96) 89% 172 163 1.6'	View workout
10/17/16	10:00	1,701m	2:56.3	Slides		View workout
10/17/16	26:00.0	4,706m	2:45.7	Slides	2x8'x5'r (2:01.8 21.9 8.8 351) 81% 162 156 12.3'	View workout
10/15/16	1:29:00.0	16,615m	2:40.6	Water	Potomac R 4X 87% 169 144 2.5' Weed!	View workout
10/14/16	28:00.0	5,303m	2:38.4	Slides	2x9'x5'r (2:01.0 22.0 9.0 396) 81% 162 152 13.2'	View workout
10/14/16	10:00	1,490m	3:21.3	Slides		View workout
10/13/16	5:00	636m	3:55.8	Slides		View workout
10/13/16	15:00	2,354m	3:11.1	Slides		View workout
10/13/16	12:00.0	2,089m	2:52.3	Slides	2x3'x3'r (1:47.7 31.0 9.0 186) 92% 176 162 1.8'	View workout
10/12/16	10:00	1,587m	3:09.0	Slides		View workout
10/12/16	30:00.0	5,681m	2:38.4	Slides	2x10'x5'r (2:02.8 21.3 8.9 425) 81% 162 148 11.5'	View workout
10/11/16	500m	4:37.2	4:37.2	Slides		View workout
10/11/16	500m	3:39.2	3:39.2	Slides		View workout
10/11/16	500m	4:20.8	4:20.8	Slides		View workout
10/11/16	2000m	11:48.2	2:57.0	Slides		View workout
10/11/16	1:38.5	500m	1:38.5	Slides	500m test (1:38.5 37.8 9.7 62) 89% 174 158 1.6'	View workout
10/11/16	1:38.5	500m	1:38.5	Slides	500m test (1:38.5 37.8 9.7 62) 89% 172 154 1.6'	View workout
10/10/16	45:00.0	8,208m	2:44.4	Slides	3x10'x5'r (2:04.5 21.0 8.6 631) 81% 162 152 23.4'	View workout
10/10/16	10:00	1,626m	3:04.5	Slides		View workout
10/08/16	1:20:34.0	15,820m	2:32.7	Water	Potomac R 4X 90% 174 141 9.0'	View workout

«
1
2
...
152
153
154
155
156
157
158
...
546
547
»