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Log

Date Workout Score Ave Comments Action
07/06/16 6:00 338m 8:52.5 View workout
07/06/16 15:00 3,600m 2:05.0 View workout
07/06/16 6:00 348m 8:37.2 View workout
07/06/16 15:00 3,624m 2:04.1 View workout
07/06/16 10:00 1,563m 3:11.9 View workout
07/05/16 8:00 1,228m 3:15.4 View workout
07/05/16 15:00 2,392m 3:08.1 View workout
07/05/16 22:30.0 3,768m 2:59.1

6x1.5'x2.25' (1:44.2 32.0 9.7 288) 90% 173 158

 View workout
07/04/16 1:27:00.0 13,668m 3:10.9

Potomac R 2X 92% 176 125 3.1' P

 View workout
07/02/16 12:00 1,748m 3:25.9 View workout
07/02/16 40:00.0 8,099m 2:28.1

2x15'x5' (2:03.1 22.8 8.2 683) 86% 168 162 20.6'

 View workout
07/01/16 10:00 2,342m 2:08.0

Arena Club 10' wu for X (2:08.1 16.0 10.4 160) 79% 160 124 P

 View workout
06/30/16 20:00.0 3,693m 2:42.4

5x2'x2' (1:46.7 30.5 9.4 305) 96% 181 168 6.7'

 View workout
06/30/16 5:00 625m 4:00.0 View workout
06/30/16 10:00 1,655m 3:01.2 View workout
06/30/16 10:00 1,734m 2:53.0 View workout
06/29/16 54:00.0 9,860m 2:44.3

2x15'x5'r (2:05.5 21.5 8.2 645) 81% 162 LC

 View workout
06/28/16 10:00 1,324m 3:46.5 View workout
06/28/16 15:00 2,366m 3:10.1 View workout
06/28/16 18:00.0 3,121m 2:53.0

8x45"x90" (1:38.4 35.5 10.4 213) 91% 175 158

 View workout
06/27/16 30:00.0 6,600m 2:16.3

24' (2:08.7 16.8 9.8 402) 87% 169 LC
30' with 2' wu then rate ladders 3x (15/150w, 16/160w, 17,170w, 18/180w) and 4�…

 View workout
06/25/16 1:06:00.0 11,362m 2:54.2

Potomac R 2X 90% 173 146 7.6' P

 View workout
06/24/16 10:00 2,437m 2:03.1

Arena Club 10' wu for X (2:03.0 18.0 10.4 180) 83% 164 117 P

 View workout
06/23/16 5:00 791m 3:09.6 View workout
06/23/16 3:00 195m 7:41.5 View workout