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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
11/01/21 10000m 37:08.0 1:51.4 View workout
10/21/21 10000m 37:11.3 1:51.5 View workout
10/21/21 0:51 131m 3:15.0 View workout
10/15/21 37:47 7,416m 2:32.8 View workout
10/12/21 10000m 40:14.8 2:00.7 View workout
10/10/21 6x500m/3:00r 9:47.5 1:37.9 View workout
10/10/21 15:04 3,534m 2:07.9 View workout
10/08/21 10000m 39:38.8 1:58.9 View workout
09/29/21 10000m 38:56.1 1:56.8 View workout
09/29/21 2:04 85m 12:12.3 View workout
09/17/21 10000m 41:50.7 2:05.5 View workout
09/07/21 10000m 39:58.0 1:59.9 View workout
08/25/21 10000m 41:17.6 2:03.8 View workout
08/20/21 500m 1:37.1 1:37.1 View workout
08/20/21 500m 1:37.1 1:37.1 View workout
08/20/21 19:55 4,028m 2:28.3 View workout
08/18/21 1000m 3:25.3 1:42.6 View workout
08/18/21 17:00 4,020m 2:06.9 View workout
08/17/21 30:05 7,224m 2:04.9 View workout
07/25/21 18:28 4,018m 2:17.9 View workout
07/10/21 30:04 6,547m 2:17.8 View workout
04/23/21 22:36 4,658m 2:25.5 View workout
04/21/21 10000m 39:59.1 1:59.9 View workout
03/30/21 38:53.5 10,000m 1:56.6 View workout
06/12/14 1:46 308m 2:52.5 View workout