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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lars Berget

Log

Date Distance Time Pace Comments Action
12/12/22 5,317m 18:00.0 1:41.5 View workout
12/12/22 2,243m 10:00.0 2:13.7 View workout
12/11/22 10,000m 41:48.9 2:05.4 View workout
12/05/22 8,010m 30:00.0 1:52.3 View workout
12/01/22 521m 2:20.1 2:14.4 View workout
12/01/22 6,548m 30:07.4 2:18.0 View workout
11/27/22 10,000m 41:25.2 2:04.2 View workout
11/25/22 3,399m 15:02.2 2:12.7 View workout
11/25/22 4,676m 16:00.0 1:42.6 View workout
11/22/22 5,000m 17:29.5 1:44.9 View workout
11/22/22 3,268m 15:03.2 2:18.1 View workout
11/17/22 15,022m 1:00:00.0 1:59.8 View workout
11/14/22 3,231m 15:11.3 2:21.0 View workout
11/10/22 3,000m 10:25.0 1:44.1 View workout
11/10/22 3,262m 15:02.3 2:18.3 View workout
11/08/22 10,000m 41:52.1 2:05.6 View workout
11/07/22 6,808m 30:00.0 2:12.1 View workout
10/31/22 10,000m 36:28.4 1:49.4 View workout
10/31/22 2,006m 9:15.2 2:18.3 View workout
10/26/22 5,000m 17:11.1 1:43.1 View workout