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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lars Berget

Log

Date Distance Time Pace Comments Action
01/09/23 2,000m 6:49.5 1:42.3 View workout
01/09/23 4,482m 20:00.0 2:13.8 View workout
01/07/23 3,167m 10:00.0 1:34.7 View workout
01/07/23 4,464m 20:00.0 2:14.4 View workout
01/02/23 6,000m 20:44.8 1:43.7 View workout
01/02/23 4,393m 20:00.0 2:16.5 View workout
12/29/22 2,000m 6:26.5 1:36.6 View workout
12/29/22 798m 2:43.5 1:42.4 View workout
12/29/22 4,390m 20:00.0 2:16.6 View workout
12/27/22 8,364m 30:00.0 1:47.6 View workout
12/27/22 3,366m 14:51.3 2:12.3 View workout
12/25/22 10,000m 35:43.0 1:47.1 View workout
12/25/22 2,248m 10:00.0 2:13.4 View workout
12/21/22 5,000m 17:18.5 1:43.8 View workout
12/21/22 3,421m 15:00.0 2:11.5 View workout
12/20/22 4,571m 20:00.0 2:11.2 View workout
12/17/22 3,500m 11:44.1 1:40.5 View workout
12/17/22 4,414m 20:00.0 2:15.9 View workout
12/15/22 10,000m 39:36.8 1:58.8 View workout
12/13/22 4,437m 20:00.3 2:15.2 View workout