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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lars Berget

Log

Date Distance Time Pace Comments Action
09/28/24 12,722m 1:00:00.0 2:21.4 View workout
09/27/24 9,020m 45:00.0 2:29.6 View workout
09/19/24 3,319m 15:00.0 2:15.5 View workout
09/05/24 13,542m 1:00:00.0 2:12.9 View workout
09/03/24 9,037m 40:00.0 2:12.7 View workout
09/02/24 1,084m 5:07.6 2:21.8 View workout
09/02/24 977m 4:09.8 2:07.8 View workout
09/02/24 977m 4:09.8 2:07.8 View workout
08/17/24 6,365m 30:00.0 2:21.3 View workout
08/11/24 4,500m 17:22.0 1:55.7 View workout
08/11/24 500m 1:59.5 1:59.5 View workout
08/11/24 4,154m 20:00.0 2:24.4 View workout
08/09/24 13,454m 55:00.0 2:02.6 View workout
08/09/24 2,136m 10:00.0 2:20.4 View workout
07/27/24 13,598m 55:00.0 2:01.3 View workout
07/27/24 1,967m 10:06.6 2:34.1 View workout
07/25/24 20,036m 1:30:00.0 2:14.7 View workout
07/23/24 7,844m 30:00.0 1:54.7 View workout
07/22/24 13,418m 1:00:00.0 2:14.1 View workout
07/22/24 2,080m 10:00.0 2:24.2 View workout