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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lars Berget

Log

Date Distance Time Pace Comments Action
10/26/22 3,337m 15:03.4 2:15.3 View workout
10/25/22 10,000m 39:48.5 1:59.4 View workout
10/22/22 7,500m 30:27.8 2:01.8 View workout
10/20/22 105m 1:05.1 5:10.0 View workout
10/10/22 10,000m 41:27.8 2:04.3 View workout
10/03/22 10,000m 43:53.4 2:11.6 View workout
09/22/22 10,000m 37:19.0 1:51.9 View workout
09/22/22 1,237m 5:21.9 2:10.1 View workout
09/19/22 10,000m 41:49.6 2:05.4 View workout
09/16/22 10,000m 39:31.5 1:58.5 View workout
09/14/22 10,000m 41:45.3 2:05.2 View workout
09/07/22 10,000m 42:25.7 2:07.2 View workout
08/31/22 10,000m 38:14.0 1:54.7 View workout
08/28/22 10,000m 41:37.4 2:04.8 View workout
08/23/22 10,000m 36:54.7 1:50.7

Uten oppvarming

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08/21/22 5,007m 21:25.8 2:08.4 View workout
08/19/22 7,000m 27:48.1 1:59.1 View workout
08/15/22 10,000m 42:12.4 2:06.6 View workout
08/04/22 10,000m 39:25.3 1:58.2 View workout
07/26/22 2,525m 11:11.1 2:12.8 View workout