Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/18 |
6,329m |
30:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/15/18 |
6,352m |
30:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
01/12/18 |
6,210m |
30:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
01/11/18 |
750m |
1:41.9 |
1:07.9 |
RowErg |
Hwt |
View workout
|
01/10/18 |
6,323m |
30:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
01/09/18 |
500m |
2:10.4 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/09/18 |
1,000m |
3:17.7 |
1:38.8 |
RowErg |
Hwt |
View workout
|
01/08/18 |
6,320m |
30:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/07/18 |
5,000m |
23:27.8 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/03/18 |
3,000m |
1:18.5 |
0:13.0 |
RowErg |
Hwt |
View workout
|
01/02/18 |
1,000m |
4:43.3 |
2:21.6 |
RowErg |
Hwt |
View workout
|
01/02/18 |
500m |
2:15.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/02/18 |
500m |
2:18.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/31/17 |
6,560m |
31:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
12/30/17 |
6,313m |
30:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/30/17 |
6,042m |
29:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/28/17 |
5,850m |
28:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/27/17 |
5,780m |
27:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
12/26/17 |
5,524m |
26:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/25/17 |
6,336m |
30:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|