Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/18 |
1,500m |
4:03.1 |
1:21.0 |
RowErg |
Hwt |
View workout
|
03/08/18 |
4,327m |
20:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/06/18 |
6,235m |
30:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
03/04/18 |
1,000m |
4:42.3 |
2:21.1 |
RowErg |
Hwt |
View workout
|
03/04/18 |
1,000m |
4:50.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
03/01/18 |
1,000m |
2:28.8 |
1:14.4 |
RowErg |
Hwt |
View workout
|
02/28/18 |
5,000m |
23:57.5 |
2:23.7 |
RowErg |
Hwt |
View workout
|
02/26/18 |
6,171m |
30:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
02/25/18 |
1,500m |
3:56.9 |
1:18.9 |
RowErg |
Hwt |
View workout
|
02/25/18 |
1,500m |
3:56.6 |
1:18.8 |
RowErg |
Hwt |
View workout
|
02/23/18 |
2,250m |
5:55.9 |
1:19.0 |
RowErg |
Hwt |
View workout
|
02/23/18 |
2,250m |
7:06.8 |
1:34.8 |
RowErg |
Hwt |
View workout
|
02/21/18 |
5,000m |
25:05.7 |
2:30.5 |
RowErg |
Hwt |
View workout
|
02/16/18 |
6,346m |
30:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
02/14/18 |
5,000m |
23:13.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
02/12/18 |
6,263m |
30:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
02/11/18 |
1,000m |
4:24.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/11/18 |
1,000m |
4:31.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
02/09/18 |
5,000m |
23:32.9 |
2:21.2 |
RowErg |
Hwt |
View workout
|
02/07/18 |
6,513m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|