Mike Casedonte
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/24/16 | 750m | 3:22.2 | 2:14.8 | RowErg | View workout | |
| 11/23/16 | 30:00 | 6,369m | 2:21.3 | RowErg | View workout | |
| 11/21/16 | 30:00 | 6,244m | 2:24.1 | RowErg | View workout | |
| 11/20/16 | 250m | 0:58.8 | 1:57.6 | RowErg | View workout | |
| 11/20/16 | 250m | 0:58.8 | 1:57.6 | RowErg | View workout | |
| 11/20/16 | 250m | 0:59.2 | 1:58.4 | RowErg | View workout | |
| 11/20/16 | 250m | 0:59.8 | 1:59.6 | RowErg | View workout | |
| 11/20/16 | 250m | 1:01.4 | 2:02.8 | RowErg | View workout | |
| 11/20/16 | 250m | 1:04.9 | 2:09.8 | RowErg | View workout | |
| 11/16/16 | 30:00 | 6,290m | 2:23.0 | RowErg | View workout | |
| 11/15/16 | 500m | 2:25.8 | 2:25.8 | RowErg | View workout | |
| 11/15/16 | 500m | 2:13.0 | 2:13.0 | RowErg | View workout | |
| 11/14/16 | 30:00 | 6,331m | 2:22.1 | RowErg | View workout | |
| 11/10/16 | 500m | 2:15.1 | 2:15.1 | RowErg | View workout | |
| 11/10/16 | 500m | 2:22.4 | 2:22.4 | RowErg | View workout | |
| 11/09/16 | 30:00 | 6,136m | 2:26.6 | RowErg | View workout | |
| 11/08/16 | 750m | 3:28.5 | 2:19.0 | RowErg | View workout | |
| 11/08/16 | 750m | 3:32.8 | 2:21.8 | RowErg | View workout | |
| 11/07/16 | 5000m | 23:45.7 | 2:22.5 | RowErg | View workout | |
| 11/04/16 | 30:00 | 6,317m | 2:22.4 | RowErg | View workout | |
| 11/02/16 | 30:00 | 6,220m | 2:24.6 | RowErg | View workout | |
| 11/01/16 | 750m | 3:27.0 | 2:18.0 | RowErg | View workout | |
| 11/01/16 | 750m | 3:29.7 | 2:19.8 | RowErg | View workout | |
| 10/29/16 | 30:00 | 6,256m | 2:23.8 | RowErg | View workout | |
| 10/29/16 | 19:29 | 3,013m | 3:14.1 | RowErg | View workout |