Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/23/18 |
2,250m |
5:55.9 |
1:19.0 |
RowErg |
Hwt |
View workout
|
02/23/18 |
2,250m |
7:06.8 |
1:34.8 |
RowErg |
Hwt |
View workout
|
02/21/18 |
5,000m |
25:05.7 |
2:30.5 |
RowErg |
Hwt |
View workout
|
02/16/18 |
6,346m |
30:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
02/14/18 |
5,000m |
23:13.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
02/12/18 |
6,263m |
30:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
02/11/18 |
1,000m |
4:24.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/11/18 |
1,000m |
4:31.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
02/09/18 |
5,000m |
23:32.9 |
2:21.2 |
RowErg |
Hwt |
View workout
|
02/07/18 |
6,513m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
02/05/18 |
6,410m |
30:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
02/02/18 |
5,000m |
23:43.6 |
2:22.3 |
RowErg |
Hwt |
View workout
|
01/31/18 |
6,303m |
30:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/29/18 |
6,253m |
30:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/25/18 |
750m |
1:48.0 |
1:12.0 |
RowErg |
Hwt |
View workout
|
01/24/18 |
6,237m |
30:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
01/22/18 |
6,305m |
30:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/19/18 |
6,505m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/18/18 |
750m |
1:39.1 |
1:06.0 |
RowErg |
Hwt |
View workout
|
01/18/18 |
750m |
1:39.3 |
1:06.2 |
RowErg |
Hwt |
View workout
|