Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/17 |
3,911m |
18:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/17/17 |
3,372m |
17:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
12/16/17 |
3,335m |
16:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/15/17 |
6,306m |
30:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/14/17 |
3,042m |
14:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/13/17 |
2,783m |
13:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
12/12/17 |
2,538m |
12:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
12/11/17 |
6,240m |
30:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/10/17 |
2,181m |
10:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/09/17 |
4,503m |
21:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/09/17 |
2,006m |
9:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/08/17 |
1,762m |
8:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/07/17 |
1,520m |
7:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/06/17 |
3,665m |
16:59.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/06/17 |
1,335m |
6:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/05/17 |
228m |
1:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/05/17 |
871m |
4:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/04/17 |
6,284m |
30:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
12/03/17 |
712m |
3:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/02/17 |
466m |
2:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|