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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jean Michel COUPE - Just Row It

Log

Date Distance Time Pace Comments Action
04/15/24 5,000m 24:58.5 2:29.8 View workout
09/08/23 12,180m 1:00:03.0 2:27.9 View workout
08/22/23 1,634m 8:43.8 2:40.2

Rowed on EXR: Test logiciel EXR

 View workout
08/22/23 15,119m 1:15:12.6 2:29.2 View workout
08/02/23 12,122m 1:00:08.0 2:28.8 View workout
07/30/23 12,204m 1:00:06.0 2:27.7 View workout
06/24/23 12,078m 1:00:00.0 2:29.0 View workout
06/24/23 496m 2:30.0 2:31.2 View workout
06/10/23 21,097m 1:47:43.9 2:33.1 View workout
06/07/23 9,085m 45:00.0 2:28.5 View workout
05/16/23 6,049m 30:00.0 2:28.7 View workout
05/04/23 12,151m 1:00:14.7 2:28.7 View workout
05/03/23 10,009m 49:24.8 2:28.1 View workout
04/26/23 9,155m 45:00.0 2:27.4 View workout
03/23/23 6,004m 30:00.0 2:29.9 View workout
02/08/23 6,181m 30:00.0 2:25.6 View workout
02/07/23 12,210m 1:00:00.0 2:27.4 View workout
01/29/23 13,452m 1:05:00.0 2:24.9 View workout
01/23/23 6,175m 30:00.0 2:25.7 View workout
01/16/23 6,009m 30:00.0 2:29.7 View workout