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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

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Log

Date Workout Score Ave Comments Action
05/14/20 0:18.6 100m 1:33.0 View workout
05/14/20 15:01 3,703m 2:01.7 View workout
05/13/20 1x500m/1:00r 1:57.1 1:57.1 View workout
05/12/20 1x500m/1:00r 1:59.3 1:59.3 View workout
05/12/20 30:00 7,933m 1:53.4 View workout
05/11/20 40:00 10,012m 1:59.8

2a. 8' on with rate changes every 2', 2' light rates are 22/24/22/24 then 2 minutes light 4 x for a 40 minute total

 View workout
05/11/20 30:00 7,933m 1:53.4

3a. low rate / high drag 1' full @18. 2' light @20/ 22 10 x for a 30' total

 View workout
05/10/20 1x500m/1:00r 1:59.1 1:59.1 View workout
05/09/20 42195m 2:58:05.6 2:06.6

sab. Maratona

 View workout
05/08/20 30:00 7,060m 2:07.4

6a.(40"@28+20"light X5 +2')X4

 View workout
05/07/20 681m 2:49.3 2:04.3 View workout
05/07/20 16:00 3,908m 2:02.8

5a. 4 X 2'@26, 2' light=16'

 View workout
05/06/20 52:00 12,939m 2:00.5

4a. 4'@18+3'@20+2'@22+1'@24+3'light x4

 View workout
05/06/20 0:12 30m 3:35.0 View workout
05/05/20 2340m 10:31.8 2:15.0 View workout
05/05/20 30:00 7,612m 1:58.2

3a. low rate / high drag 1' full @18. 2' light @20/ 22 10 x for a 30' total

 View workout
05/04/20 0:25.7 100m 2:08.5 View workout
05/04/20 100m 0:25.7 2:08.5 View workout
05/04/20 40:00 10,048m 1:59.4 View workout
05/04/20 40:00 10,048m 1:59.4

2a. 8' on with rate changes every 2', 2' light rates are 22/24/22/24 then 2 minutes light 4 x for a 40 minute total

 View workout
05/03/20 10:00 2,142m 2:20.0 View workout
05/03/20 10000m 43:02.8 2:09.1 View workout
05/03/20 100m 0:23.6 1:58.0 View workout
05/03/20 0:25.0 100m 2:05.0 View workout
05/02/20 8279m 33:00.4 1:59.6 View workout