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Mindful May Meters May 1–31

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Beto Nascimento @betnas

Log

Date Workout Score Ave Comments Action
05/31/20 2000m 9:04.3 2:16.0 View workout
05/31/20 1:00:00 15,003m 1:59.9 View workout
05/30/20 1:00:00 15,017m 1:59.8 View workout
05/29/20 1:00:00 15,014m 1:59.8 View workout
05/28/20 40:00 10,021m 1:59.7 View workout
05/27/20 1:00:00 15,277m 1:57.8 View workout
05/27/20 1:16 281m 2:15.9 View workout
05/27/20 0:55 154m 2:59.8 View workout
05/26/20 1x500m/1:00r 1:47.3 1:47.3 View workout
05/25/20 40:00 10,085m 1:58.9 View workout
05/24/20 10:00 2,089m 2:23.6 View workout
05/24/20 30:00 8,052m 1:51.7 View workout
05/23/20 10000m 37:19.7 1:51.9 View workout
05/22/20 28:00 6,905m 2:01.6 View workout
05/21/20 6000m 25:52.2 2:09.3 View workout
05/21/20 16:00 3,983m 2:00.5

5a. 4 X 2'@26, 2' light=16'

 View workout
05/20/20 52:00 13,000m 2:00.0

4a.
4'@18, 3'@20, 2'@22, 1'@24 then 3' light 4 x for 52' total

 View workout
05/19/20 10:46 2,507m 2:08.8

CD

 View workout
05/19/20 30:00 7,501m 1:59.9

3a. low rate / high drag 1' full @18. 2' light @20/ 22 10 x for a 30' total

 View workout
05/18/20 40:00 10,120m 1:58.5

2a. 8' on with rate changes every 2', 2' light rates are 22/24/22/24 then 2 minutes light 4 x for a 40 minute total

 View workout
05/18/20 2:20 283m 4:08.9 View workout
05/17/20 6000m 25:58.7 2:09.8 View workout
05/17/20 30:00 6,810m 2:12.1 View workout
05/16/20 10000m 37:45.7 1:53.2 View workout
05/15/20 1x500m/1:00r 1:45.5 1:45.5 View workout