Sign Up
22,585,449
Lifetime Meters
89,716
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31

View Challenges

Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Beto Nascimento @betnas

Log

Date Workout Score Ave Comments Action
05/02/20 20:26 4,019m 2:32.6 View workout
05/02/20 4:00 435m 4:35.8 View workout
05/02/20 4:00 440m 4:32.7 View workout
05/01/20 28:00 6,757m 2:04.3

6a. (40"@28, 20" light 4 X 5+2'light)5

 View workout
04/30/20 8000m 32:00.1 2:00.0 View workout
04/30/20 16:00 3,952m 2:01.4 View workout
04/30/20 8000m 32:00.1 2:00.0 View workout
04/30/20 16:00 3,952m 2:01.4 View workout
04/30/20 30:04 7,019m 2:08.5 View workout
04/29/20 30:00 7,006m 2:08.4 View workout
04/28/20 30:00 7,538m 1:59.3 View workout
04/28/20 30:00 7,538m 1:59.3

low rate / high drag 1' on @18, 2' light @ 20 or 22 10 x

 View workout
04/27/20 40:00 9,953m 2:00.5

8' on and 2' light, rate changes every 2' 22/24/22/24 and the 2' light 4 x

 View workout
04/26/20 2000m 9:06.8 2:16.7

CD

 View workout
04/26/20 30:00 7,665m 1:57.4 View workout
04/26/20 30:00 7,665m 1:57.4 View workout
04/25/20 10000m 41:40.0 2:05.0 View workout
04/25/20 10000m 41:40.0 2:05.0

10km with Carl Watts

 View workout
04/24/20 28:00 6,407m 2:11.1 View workout
04/24/20 28:00 6,407m 2:11.1

40 secs on @ 28, 20 secs light 4 sets of 5 2' between sets

 View workout
04/24/20 20:00.0 4,738m 2:06.6 View workout
04/23/20 5000m 21:59.9 2:11.9 View workout
04/23/20 5000m 21:59.9 2:11.9 View workout
04/23/20 10:00 2,341m 2:08.1 View workout
04/23/20 10:00 2,341m 2:08.1 View workout