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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

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Log

Date Workout Score Ave Comments Action
12/24/18 4:37 1,022m 2:15.5 View workout
12/24/18 15:01 3,373m 2:13.6 View workout
12/24/18 v5000m/3:30r...1 5,000m 1:59.9 View workout
12/24/18 v5000m/3:30r...1 5,000m 1:59.9 View workout
12/24/18 v5000m/3:30r...1 5,000m 1:59.9 View workout
12/22/18 1:21:44 20,005m 2:02.5 View workout
12/16/18 10000m 40:59.9 2:02.9 View workout
12/15/18 10000m 42:15.2 2:06.7 View workout
12/14/18 10000m 39:32.5 1:58.6 View workout
12/13/18 10000m 40:30.1 2:01.5 View workout
12/12/18 10000m 39:30.1 1:58.5 View workout
12/11/18 10000m 39:55.4 1:59.7 View workout
12/10/18 10000m 41:23.7 2:04.1 View workout
12/09/18 10000m 41:30.8 2:04.5 View workout
12/09/18 10000m 39:39.4 1:58.9 View workout
12/08/18 10000m 39:30.0 1:58.5 View workout
12/08/18 1:08:47.0 12,281m 2:48.0

RowingCoach

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12/07/18 10000m 39:30.4 1:58.5 View workout
12/06/18 10000m 39:30.3 1:58.5 View workout
12/06/18 10000m 39:50.3 1:59.5 View workout
12/05/18 10000m 39:31.8 1:58.5 View workout
12/02/18 21097m 1:27:24.5 2:04.2 View workout
12/02/18 21097m 1:27:24.5 2:04.2 View workout
12/02/18 21097m 1:27:24.5 2:04.2 View workout
11/21/18 57:28.0 11,746m 2:26.7

RowingCoach

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