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jonny wignall

Log

Date Distance Time Pace Comments Action
06/20/20 1,000m 4:26.9 2:13.4 View workout
06/20/20 1,000m 4:23.1 2:11.5 View workout
06/20/20 1,000m 4:29.1 2:14.5 View workout
06/20/20 1,000m 4:21.9 2:10.9 View workout
06/20/20 1,000m 4:33.1 2:16.5 View workout
06/20/20 1,000m 4:52.8 2:26.4 View workout
06/20/20 5,000m 22:44.4 2:16.4

forgot to set erg data up.

 View workout
06/19/20 7,001m 30:00.0 2:08.5 View workout
06/18/20 2,000m 8:44.8 2:11.2 View workout
06/18/20 1,500m 5:19.4 1:46.4

this is a test 1500m at my proposed race pace.

youtu.be/Y27zOqUeiik

 View workout
06/18/20 2,000m 8:24.3 2:06.0 View workout
06/17/20 2,000m 8:48.6 2:12.1 View workout
06/17/20 2,000m 10:00.3 2:30.0 View workout
06/17/20 500m 1:49.8 1:49.8

youtu.be/HlTehpPRNWk

 View workout
06/17/20 269m 1:00.0 1:51.5 View workout
06/17/20 1,000m 4:42.9 2:21.4 View workout
06/17/20 1,000m 4:26.7 2:13.3 View workout
06/16/20 10,000m 44:43.2 2:14.1

erg data didnt link

 View workout
06/15/20 2,000m 9:00.1 2:15.0 View workout
06/15/20 3,000m 10:40.9 1:46.8 View workout