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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matthew Knight

Log

Date Distance Time Pace Comments Action
06/25/18 10,000m 39:18.3 1:57.9 View workout
06/24/18 5,667m 23:00.0 2:01.7 View workout
06/23/18 7,505m 29:39.6 1:58.5

Short session before early bedtime.

 View workout
06/23/18 167m 0:40.6 2:01.5 View workout
06/22/18 5,000m 19:42.4 1:58.2 View workout
06/21/18 10,000m 39:23.2 1:58.1 View workout
06/20/18 2,000m 7:54.6 1:58.6 View workout
06/20/18 2,000m 7:34.4 1:53.6 View workout
06/19/18 10,000m 39:37.9 1:58.8 View workout
06/18/18 2,008m 8:04.2 2:00.5 View workout
06/17/18 10,000m 39:38.7 1:58.9

☹️ Wireless broken, no HRM.

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06/16/18 8,018m 31:41.7 1:58.5 View workout
06/14/18 5,000m 19:38.6 1:57.8

No Wireless...

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05/14/18 7,546m 29:46.5 1:58.3

felt a bit sick, too fast out of the blocks

 View workout
05/13/18 5,000m 18:49.4 1:52.9 View workout
05/13/18 222m 0:52.7 1:58.6 View workout
05/12/18 7,656m 30:00.0 1:57.5 View workout
05/11/18 5,000m 19:21.9 1:56.1

Warm up before weights day

 View workout
05/10/18 10,000m 39:43.3 1:59.1 View workout
05/09/18 5,000m 19:24.7 1:56.4 View workout