James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/17 |
515m |
2:47.2 |
2:42.3 |
RowErg |
Hwt |
View workout
|
02/28/17 |
5,000m |
21:29.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
02/28/17 |
5,000m |
21:12.3 |
2:07.2 |
RowErg |
Hwt |
View workout
|
02/27/17 |
519m |
2:51.1 |
2:44.8 |
RowErg |
Hwt |
View workout
|
02/27/17 |
5,000m |
21:18.3 |
2:07.8 |
RowErg |
Hwt |
View workout
|
02/27/17 |
5,000m |
21:06.5 |
2:06.6 |
RowErg |
Hwt |
View workout
|
02/11/17 |
519m |
2:31.1 |
2:25.5 |
RowErg |
Hwt |
View workout
|
02/11/17 |
5,000m |
21:22.3 |
2:08.2 |
RowErg |
Hwt |
View workout
|
02/11/17 |
5,000m |
21:24.4 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/03/17 |
518m |
2:54.6 |
2:48.5 |
RowErg |
Hwt |
View workout
|
02/03/17 |
5,000m |
20:48.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
02/03/17 |
5,000m |
20:50.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/21/16 |
521m |
2:40.4 |
2:33.9 |
RowErg |
Hwt |
View workout
|
12/21/16 |
5,000m |
20:58.1 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/21/16 |
530m |
2:32.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/21/16 |
5,000m |
20:16.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/20/16 |
521m |
2:53.9 |
2:46.8 |
RowErg |
Hwt |
View workout
|
12/20/16 |
5,000m |
20:45.6 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/20/16 |
5,000m |
20:15.4 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/17/16 |
539m |
3:27.1 |
3:12.1 |
RowErg |
Hwt |
View workout
|