James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/16 |
3,000m |
11:57.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/06/16 |
24m |
0:18.3 |
6:21.2 |
RowErg |
Hwt |
View workout
|
10/31/16 |
2,026m |
9:30.9 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/31/16 |
2,114m |
8:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/31/16 |
2,123m |
8:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/31/16 |
3,000m |
11:54.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/30/16 |
3,000m |
11:57.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/30/16 |
510m |
3:15.0 |
3:11.1 |
RowErg |
Hwt |
View workout
|
10/30/16 |
832m |
2:40.0 |
1:36.1 |
RowErg |
Hwt |
View workout
|
10/30/16 |
529m |
3:14.9 |
3:04.2 |
RowErg |
Hwt |
View workout
|
10/30/16 |
1,134m |
4:54.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/30/16 |
261m |
1:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/30/16 |
3,000m |
11:33.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
10/29/16 |
5,000m |
20:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/29/16 |
1,114m |
4:59.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/29/16 |
7,404m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/29/16 |
2,544m |
10:03.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/23/16 |
3,000m |
12:55.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/23/16 |
524m |
3:15.3 |
3:06.3 |
RowErg |
Hwt |
View workout
|
10/23/16 |
822m |
2:40.0 |
1:37.3 |
RowErg |
Hwt |
View workout
|