James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/16 |
5,000m |
20:08.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/17/16 |
5,000m |
20:30.7 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/25/16 |
4,000m |
17:12.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/25/16 |
539m |
2:57.6 |
2:44.7 |
RowErg |
Hwt |
View workout
|
11/25/16 |
832m |
2:40.0 |
1:36.1 |
RowErg |
Hwt |
View workout
|
11/25/16 |
514m |
2:55.6 |
2:50.8 |
RowErg |
Hwt |
View workout
|
11/25/16 |
819m |
2:40.0 |
1:37.6 |
RowErg |
Hwt |
View workout
|
11/25/16 |
4,000m |
16:00.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/24/16 |
6,000m |
24:51.6 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/24/16 |
6,000m |
24:45.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/15/16 |
522m |
2:55.5 |
2:48.1 |
RowErg |
Hwt |
View workout
|
11/15/16 |
1,620m |
6:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
11/15/16 |
532m |
2:55.0 |
2:44.4 |
RowErg |
Hwt |
View workout
|
11/15/16 |
1,603m |
6:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/15/16 |
536m |
2:59.3 |
2:47.2 |
RowErg |
Hwt |
View workout
|
11/15/16 |
1,599m |
6:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/15/16 |
3,000m |
11:54.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/13/16 |
3,000m |
13:55.2 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/13/16 |
55m |
0:24.7 |
3:44.5 |
RowErg |
Hwt |
View workout
|
11/13/16 |
521m |
2:55.9 |
2:48.8 |
RowErg |
Hwt |
View workout
|