James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/17 |
3,000m |
12:07.1 |
2:01.1 |
RowErg |
Hwt |
View workout
|
03/11/17 |
535m |
3:10.0 |
2:57.5 |
RowErg |
Hwt |
View workout
|
03/11/17 |
5,500m |
22:09.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/11/17 |
5,500m |
22:12.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
03/10/17 |
3,200m |
14:01.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/10/17 |
628m |
3:24.3 |
2:42.6 |
RowErg |
Hwt |
View workout
|
03/10/17 |
806m |
2:40.0 |
1:39.2 |
RowErg |
Hwt |
View workout
|
03/10/17 |
513m |
2:44.3 |
2:40.1 |
RowErg |
Hwt |
View workout
|
03/10/17 |
808m |
2:40.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
03/10/17 |
3,000m |
12:08.1 |
2:01.3 |
RowErg |
Hwt |
View workout
|
03/09/17 |
10,000m |
40:32.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/09/17 |
550m |
2:30.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/08/17 |
3,000m |
13:50.9 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/08/17 |
2,215m |
8:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
03/08/17 |
5,000m |
20:13.7 |
2:01.3 |
RowErg |
Hwt |
View workout
|
03/07/17 |
675m |
3:19.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
03/07/17 |
5,000m |
20:36.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
03/07/17 |
4,480m |
22:43.3 |
2:32.1 |
RowErg |
Hwt |
View workout
|
03/06/17 |
3,000m |
13:45.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/06/17 |
361m |
2:07.7 |
2:56.8 |
RowErg |
Hwt |
View workout
|