James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/17 |
11,271m |
45:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/29/17 |
5,000m |
19:52.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
03/29/17 |
6,000m |
24:23.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/29/17 |
18m |
0:07.9 |
3:39.4 |
RowErg |
Hwt |
View workout
|
03/28/17 |
10,861m |
45:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/27/17 |
2,111m |
9:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/27/17 |
6,677m |
25:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/27/17 |
2,100m |
8:28.2 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/26/17 |
2,100m |
9:57.9 |
2:22.3 |
RowErg |
Hwt |
View workout
|
03/26/17 |
723m |
2:40.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
03/26/17 |
819m |
2:40.0 |
1:37.6 |
RowErg |
Hwt |
View workout
|
03/26/17 |
816m |
2:40.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
03/26/17 |
815m |
2:40.0 |
1:38.1 |
RowErg |
Hwt |
View workout
|
03/26/17 |
3,000m |
12:11.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/25/17 |
518m |
3:00.6 |
2:54.3 |
RowErg |
Hwt |
View workout
|
03/25/17 |
11,310m |
45:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/24/17 |
526m |
3:06.8 |
2:57.5 |
RowErg |
Hwt |
View workout
|
03/24/17 |
5,000m |
19:06.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
03/24/17 |
6,000m |
24:19.3 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/23/17 |
2,100m |
9:09.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|