James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/17 |
2,043m |
8:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/25/17 |
3,000m |
12:22.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/23/17 |
3,000m |
14:30.4 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/23/17 |
793m |
2:40.0 |
1:40.8 |
RowErg |
Hwt |
View workout
|
07/23/17 |
1,500m |
6:40.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
07/23/17 |
3,000m |
12:08.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
07/22/17 |
573m |
3:11.3 |
2:46.9 |
RowErg |
Hwt |
View workout
|
07/22/17 |
5,000m |
21:47.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/22/17 |
5,023m |
20:46.8 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/21/17 |
535m |
3:02.8 |
2:50.8 |
RowErg |
Hwt |
View workout
|
07/21/17 |
5,000m |
22:09.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/21/17 |
5,000m |
20:39.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/20/17 |
517m |
2:56.6 |
2:50.7 |
RowErg |
Hwt |
View workout
|
07/20/17 |
5,000m |
22:14.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/20/17 |
5,000m |
20:47.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/19/17 |
615m |
3:41.4 |
3:00.0 |
RowErg |
Hwt |
View workout
|
07/19/17 |
5,000m |
22:01.7 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/19/17 |
5,000m |
20:50.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/30/17 |
516m |
3:07.3 |
3:01.4 |
RowErg |
Hwt |
View workout
|
06/30/17 |
4,500m |
19:07.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|