James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/17 |
513m |
3:13.0 |
3:08.1 |
RowErg |
Hwt |
View workout
|
08/07/17 |
793m |
2:40.0 |
1:40.8 |
RowErg |
Hwt |
View workout
|
08/07/17 |
388m |
2:31.1 |
3:14.7 |
RowErg |
Hwt |
View workout
|
08/07/17 |
791m |
2:40.0 |
1:41.1 |
RowErg |
Hwt |
View workout
|
08/07/17 |
3,000m |
12:18.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/04/17 |
3,000m |
14:53.6 |
2:28.9 |
RowErg |
Hwt |
View workout
|
08/04/17 |
790m |
2:40.0 |
1:41.2 |
RowErg |
Hwt |
View workout
|
08/04/17 |
591m |
3:35.3 |
3:02.1 |
RowErg |
Hwt |
View workout
|
08/04/17 |
792m |
2:40.0 |
1:41.0 |
RowErg |
Hwt |
View workout
|
08/04/17 |
629m |
3:36.0 |
2:51.7 |
RowErg |
Hwt |
View workout
|
08/04/17 |
788m |
2:40.0 |
1:41.5 |
RowErg |
Hwt |
View workout
|
08/04/17 |
3,000m |
12:15.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/03/17 |
1,018m |
4:55.5 |
2:25.1 |
RowErg |
Hwt |
View workout
|
08/03/17 |
10,000m |
41:37.7 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/03/17 |
1,017m |
4:13.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
08/02/17 |
3,000m |
13:57.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/02/17 |
2,725m |
10:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
08/02/17 |
3,000m |
12:10.6 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/01/17 |
3,000m |
13:47.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
08/01/17 |
1,515m |
6:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|