James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/17 |
1,516m |
6:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/01/17 |
1,530m |
6:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/01/17 |
3,000m |
12:16.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/30/17 |
3,000m |
14:15.2 |
2:22.5 |
RowErg |
Hwt |
View workout
|
07/30/17 |
788m |
2:40.0 |
1:41.5 |
RowErg |
Hwt |
View workout
|
07/30/17 |
522m |
2:55.9 |
2:48.4 |
RowErg |
Hwt |
View workout
|
07/30/17 |
781m |
2:40.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
07/30/17 |
511m |
3:04.5 |
3:00.5 |
RowErg |
Hwt |
View workout
|
07/30/17 |
799m |
2:40.0 |
1:40.1 |
RowErg |
Hwt |
View workout
|
07/30/17 |
3,000m |
11:57.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/28/17 |
3,000m |
14:29.5 |
2:24.9 |
RowErg |
Hwt |
View workout
|
07/28/17 |
584m |
3:26.6 |
2:56.8 |
RowErg |
Hwt |
View workout
|
07/28/17 |
800m |
2:40.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
07/28/17 |
764m |
4:06.1 |
2:41.0 |
RowErg |
Hwt |
View workout
|
07/28/17 |
3,000m |
12:05.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
07/26/17 |
3,000m |
14:30.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/26/17 |
2,172m |
8:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
07/26/17 |
3,000m |
12:20.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
07/25/17 |
3,000m |
13:41.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/25/17 |
2,037m |
8:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|