James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/17 |
7,614m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/23/17 |
69m |
0:18.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/23/17 |
1,209m |
5:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/22/17 |
3,000m |
12:34.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/22/17 |
7,500m |
30:28.3 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/21/17 |
5,500m |
23:17.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
03/21/17 |
5,000m |
20:25.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/20/17 |
612m |
2:58.6 |
2:25.9 |
RowErg |
Hwt |
View workout
|
03/20/17 |
5,000m |
20:49.4 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/20/17 |
5,000m |
20:48.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
03/19/17 |
2,100m |
9:24.3 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/19/17 |
821m |
2:40.0 |
1:37.4 |
RowErg |
Hwt |
View workout
|
03/19/17 |
815m |
2:40.0 |
1:38.1 |
RowErg |
Hwt |
View workout
|
03/19/17 |
818m |
2:40.0 |
1:37.7 |
RowErg |
Hwt |
View workout
|
03/19/17 |
814m |
2:40.0 |
1:38.2 |
RowErg |
Hwt |
View workout
|
03/19/17 |
3,000m |
11:56.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/18/17 |
621m |
3:30.3 |
2:49.3 |
RowErg |
Hwt |
View workout
|
03/18/17 |
5,000m |
19:43.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/18/17 |
5,000m |
20:14.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/17/17 |
2,500m |
11:16.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|