James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/17 |
811m |
2:40.0 |
1:38.6 |
RowErg |
Hwt |
View workout
|
03/17/17 |
810m |
2:40.0 |
1:38.7 |
RowErg |
Hwt |
View workout
|
03/17/17 |
809m |
2:40.0 |
1:38.8 |
RowErg |
Hwt |
View workout
|
03/17/17 |
3,500m |
14:25.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/16/17 |
537m |
2:37.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
03/16/17 |
10,000m |
40:30.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/15/17 |
2,500m |
11:35.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/15/17 |
2,808m |
10:00.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
03/15/17 |
5,000m |
20:38.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/14/17 |
500m |
2:34.5 |
2:34.5 |
RowErg |
Hwt |
View workout
|
03/14/17 |
10,000m |
39:20.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/14/17 |
200m |
0:48.8 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/14/17 |
10,000m |
39:20.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/13/17 |
3,000m |
13:33.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/13/17 |
4,752m |
18:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
03/13/17 |
3,000m |
12:21.4 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/12/17 |
3,000m |
13:35.5 |
2:15.9 |
RowErg |
Hwt |
View workout
|
03/12/17 |
818m |
2:40.0 |
1:37.7 |
RowErg |
Hwt |
View workout
|
03/12/17 |
808m |
2:40.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
03/12/17 |
814m |
2:40.0 |
1:38.2 |
RowErg |
Hwt |
View workout
|