James McNeal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/16 |
537m |
3:11.8 |
2:58.5 |
RowErg |
Hwt |
View workout
|
10/23/16 |
817m |
2:40.0 |
1:37.9 |
RowErg |
Hwt |
View workout
|
10/23/16 |
3,000m |
11:30.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/21/16 |
5,000m |
20:40.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/21/16 |
5,110m |
21:59.2 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/21/16 |
2,637m |
10:13.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/17/16 |
5,000m |
19:42.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/17/16 |
6,000m |
24:00.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/15/16 |
78m |
0:26.6 |
2:50.5 |
RowErg |
Hwt |
View workout
|
10/15/16 |
172m |
1:10.1 |
3:23.7 |
RowErg |
Hwt |
View workout
|
10/15/16 |
102m |
0:38.8 |
3:10.1 |
RowErg |
Hwt |
View workout
|
10/15/16 |
110m |
0:39.0 |
2:57.2 |
RowErg |
Hwt |
View workout
|
10/15/16 |
192m |
1:11.9 |
3:07.2 |
RowErg |
Hwt |
View workout
|
10/15/16 |
7,636m |
30:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/15/16 |
7,554m |
30:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/12/16 |
113m |
1:01.6 |
4:32.5 |
RowErg |
Hwt |
View workout
|
10/10/16 |
7,533m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/10/16 |
7,582m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/06/16 |
523m |
2:51.4 |
2:43.8 |
RowErg |
Hwt |
View workout
|
10/06/16 |
5,000m |
19:21.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|